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I'm in the best shape I've ever been in my life and I fully credit that to roller derby. At first just playing the sport got me in awesome shape and now it's also my motivation to cross train. Going to the gym? Boring. But doing exercises with the thought "this will make me stronger, this will make me hit harder and stay…
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Naked juice is pasteurized so all the living goodness that translates to the benefits of a juice cleanse are lost (plus many of their varieties have lots of sugar). I do juice cleanses occasionally (like after a particularly indulgent vacation) and feel great afterwards! So I disagree with some of these naysayers,…
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Crysta any update?? I play roller derby too and have been having foot problems. I drink a lot of water but haven't checked my potassium levels. Just wanted to check in and see if you found something that worked for you. Also what kind of skates are you on?
