Trig0r

The mirror.

When you get home go out for a walk/run, at least that way your out of the ouse so you cant eat, and what you do eat you'll hopefully offset by being out of the house and walking..

But your saying that the weight is constant, I dont get it, if they weigh the same they weigh the same, as you are comparing the weight of something that becomes the constant and not one of the variables.. I'm not sure if your missing the point of your own argument or if I'm really missing the point..

Depends exactly where and why I would of thought, I used to get cafage and it was from the seam in my boxers, changed underwear and its fine now, more so as my thighs arent as big as they were at the time..

Well I've lost 14lb according to the weigh in thing so I've just changed my target from 2lbs a week to 1.5lbs and its gone upto 1540 calories a day from 1290 which is a lot more realistic for me anyway...

Awww crap, I just read the label properly, its 510Kcal per 100g!!!! Theres about 1/4 of the bag left... lol The packet consists of.. 55% Peanuts (paleskin peanuts, blanched peanuts, redskin peanuts) 29% Raisins (Raisins, vegetable oil) 8% Brazil Nuts 5% Almonds 3% Hazelnuts Problem is when I open something I find myself…

I dont tend to drink wine either, got 4 bottles fof Rose' under my desk from the boss at Christmas, as per last year I did tell him, or rather his PA that I dont drink when she came round but weirdly enough people dont listen here..

Hope so, I find places like this tend to be better than the paid sites as they are always trying to sell you something where as the community driven ones are much better for you mentally as well as finacially.. Max intake so far this week was 2308 which doesnt sound a lot but somethings adding to the gut somewhere along…