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30 day shred?
I've lost just over 2 stone and near on 4inches off my waist since start of feb last year just by eatting less than I was doing, , I'm aiming to loose another stone before I start to "tone" myself. That last stone isn't happening as it stands so I was thinking of some sort of 30 day job to drop the last stone.. Anyone done…
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FAO People that have done P90
I'm working up to doing the original P90 and was wondering if peope that had done it here were also followiing the diet side of things, personally I dont buy into the diet thing I'd rather just eat properly etc, at the mo I'm on about 1500 calories a day and have lost 20 or so lb's since the start of this year just by…
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Ok, thats a shock
Weighed myself yesterday, a bit more of a loss, stuck it in the app on my desire and it said something about I had lost so much yadda yadda and recalculate this that and the other, I pressed yes and it lopped 300 calories per day off my allowance. Now granted I probably should of read what it said but its been a long…
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Martial Arts?
Anyone here do any, I do 2 hours of KFM on a Monday but cant find anything similar in the database..
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Fruit & Nut Mixes
I'm trying to cut down on my snacking and thought picking up a bag of random fruit and nut would be a good idea.. The bag (200g) is 510Lcal! The app seems to think my daily intake should be 1620, I'm I'm chucking over 500 of that away on snacking then maybe I'm going wrong somewhere?
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Mornin'
I have small feet, or at least when I look down thats how it appears as I can only see my toes. Damn it. Going to spend 2 weeks eatting and doing what I normally do and then seeing how it looks on the tracker app thing and going from there.
