Trig0r

What are you guys putting it down as in MFP as there doesnt seem to be any P90 under the exercise section.. I'm just sticking it under 60 minutes of 4mph walking for now..

Dont fall for anything that says it will burn fat from your stomach/abs. Your body will burn fat from wherever it feels like it, depends on your body's make up..

Can we get this image and make a post a sticky, the number of people that come on here and go on about the fat vs muscle thing gets a bit tiring, then of course you get the smart *kitten* that starts to bring density vs surface area argument into it.. Can we not just bottom line it somehow.. 1lb of fat takes up more space…

I'd rather just have a meal at home and a bit of cuddle time once the kids have gone to bed.. My favorite "day" of the year is "Steak & BJ" day.. I love me a good steak..

In a word no, I dont love my job at all, it is mearly a means with which to pay bills.

I dont think its about the pay where I am, its the lack of consideration, respect and stuff like that. Annoyingly I'm one of those people that still has some pride in my work and even thought I have been given other opportunities I havent taken them as I dont want to leave this place until the projects I am working on are…

Problem is with FB people use it like some sort of popularity contest and have people from school on there and friends of friends etc, I've got just over 100 friends on there and they are people that I would be happy to let in the house not just people that I knew at school that I didnt get on with but just added because…

For everyone that keeps posting these, its Olya Haidner according to google goggles...

I'm a 4, aiming for a 6/7

Just out of interest how old are the women on here that are posting pictures of girls in there late teens early twenties? Would it not be more realistic to post pictures of "real" ie no surgery women that are close to your actual age? As a man I see so many women that are overly hard on themselves and want to get back to…

I'll look even more awesome than I do now, that will be reward enough :lol:

Dont do it.. I did a 10k fun run with both my ankles sprained and now they both click...

Not in the middle of Tesco its not... :lol:

The weight I have lost and the 4 inches off my waist have been not by dieting per say but just watching how much I eat, I still eat takeout's (chinese, indian, KFC, MaccyD's) but stop when I am no longer hungry as opposed to full, so smaller portions etc.. Now to the excersise part...

Come on then whats the dealio, I said that when I got back under 13st I was gonna do the P90...

I'm up for a bit of a challenge for the guys, mostly this site seems to be women so be good to get a group of the guys together doing something.. I'm sure the ladies wouldnt mind a thread with a load of before and after pictures as well lol..

Ahh yes, removing the gut, I would love to be able to look down again and see all of my, erm, feet? lol

When I was 17 it woudlnt of mattered what I would of told myself because I wouldnt of listened to some podgey bald guy in his mid 30's lol...

I have no idea what NSV means but I thought you were having a man rant, sorry lol..

And hows that working out for you now?

Hello from Loughborough...

I hit 15 stone at christmas and that for me was the point I called myself a fata$$.. My aim it to get down to 13 by eatting better then I'll stop watching the scales as much and start training a bit more (P90 first) and get my old bike out (mountain, not the missus) and just see how it goes...

I used to weigh myself 3 times a week when I used o goto the gym 3 times a week as it was always the same time in the day etc so gave me a pretty good baseline, however I found that over a week my weight would swap about 2/3Lbs one way or the other. Now I just weigh myself on a sunday at the same sort of time, if I'm not…

Hey at least you know that he wasnt happy, would you rather that you didnt know and carried on gaining weight and not knowing he wasn't happy about it to then be dumped 100Lb down the line thinking that all was well until the point he dumped you? Men can be *kitten* as much as women can be b!tches but sometimes its good to…

I agree, running sucks, unless your watching women do it, I really have something for the casual joggers and t'shirt look that the girlies rock, but thats not the point, welcome lol..

Fake breast or not, that wasnt the question, and I dont see how you can tell from that picture.. imho women, you are your own worse enemy, you tell eachother you look great when you dont and are too critical of other women.. I once heard a comment that made me wonder.. "A woman would rather be naked infront of a room full…

Yeah, that pretty much covers it..

So what your saying is under certain conditions muscle weighs more than fat. Is that not like asking which is faster a Ferarri or a tractor and then changing where they are tested? Put the tractor on the road and suddenly its faster than the Ferarri thats in a plowed field....

Weight doesnt = sexy tho, I prefer the girl on the right though, whats that prove?

Depends on the person you ask, personally I think its ok as long as its not full on body builder style, I like boobs so too much muscle generally means less boob, unless they are fake which is worse again, sooo, depends who you ask..