Sprained ankle & Running

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lottieuk75
lottieuk75 Posts: 15 Member
in Fitness and Exercise
I sprained my ankle last week on a walk, I buckled over and it swelled up by the evening with a slight bruise thats has now gone although it still looks lightly larger than my other ankle and it does'nt hurt when I walk, but what I would like to know is how long I should wait before I can run again, its driving me mad and its only been a week.

Thx Clare

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  • pander101
    pander101 Posts: 677 Member
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    I would wait until it's completely healed. If you don't, it could just irritate it more, you could test it out with jogging a few paces and see if it stand up to the strain. But unless the swelling is gone, I wouldn't strain it too much or you could end up waiting longer.
  • Trig0r
    Trig0r Posts: 47
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    Dont do it..

    I did a 10k fun run with both my ankles sprained and now they both click...
  • jp09m
    jp09m Posts: 89
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    no pain no game right? i say go for it!
  • Lydia_B
    Lydia_B Posts: 4 Member
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    My friend sprained her ankle and tried to go back to the gym too early and just made it worse.. do you like swimming? She started back doing that for a couple of weeks before going back to classes and it help strengthen it again without putting too much strain on it

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