Ok, thats a shock

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Trig0r
Trig0r Posts: 47
in Health and Weight Loss
Weighed myself yesterday, a bit more of a loss, stuck it in the app on my desire and it said something about I had lost so much yadda yadda and recalculate this that and the other, I pressed yes and it lopped 300 calories per day off my allowance.

Now granted I probably should of read what it said but its been a long weekend...

But seriously, 300 calories a day, thats most of my snacking lol..

Replies

  • shandy32
    shandy32 Posts: 193 Member
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    lol you can reset your allowance. i found i had to much of an allowance so lowered it myself.
  • mentalbeat
    mentalbeat Posts: 104 Member
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    Yes the same thing happened on my MFP and I readjusted but since then keeping to new limits all I have done is stayed same weight, not sure if this is the reason.:huh: I also started 30 day shred and some people said that i may have just started to build more muscle and retain water...all very confusing
  • fitterpam
    fitterpam Posts: 3,086 Member
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    The smaller you are, the less calories you can consume and still lose at the same level. If you want to get those back, lower your goal by 0.5lbs/week (that'll give you back 500 calories) - so if you're at 2lbs/week currently, go to 1.5lbs.
  • Trig0r
    Trig0r Posts: 47
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    Well I've lost 14lb according to the weigh in thing so I've just changed my target from 2lbs a week to 1.5lbs and its gone upto 1540 calories a day from 1290 which is a lot more realistic for me anyway...

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