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Thank you! Seriously, for everything! :smile:
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Thank you! I am going to start making sure on my workout days that I have a net calorie intake of over 1200. I really appreciate all your help. And your absolutely right about the weight on the scale is only half of it I did take my measurements for the first time a couple weeks ago and will do it once a month so I can see…
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What calorie deficit do you use?
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Thanks again! I am going to start adjusting calorie intake accordingly! I am just afraid that I will start going in the wrong direction. :(
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Thanks! I never knew I was supposed to be eating back my calories...I thought less calories the more weight loss. Now I am figuring out that is not the case.
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Ok so on the days that I workout your saying that I should eat at least 1770? Then on my off day just eat the 1380? Is there a way to tell just how many calories I have burned? I do a Aerobic Video and just log it as Aerobic-General for 50 mins.
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Thanks for your advice, I think I am always over thinking everything! If I eat 1770 and log my workout at 677 calories burned I would have a net 1093. So should I be eating 1877? Then it would be right at 1200. But then on my day off each week only eat the 1380 MFP recommends? I'm sorry I must sound like a total…
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Thanks everyone for all your ideas! :)
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I have the same issue and I dont eat much frozen dinners or eat out. Can't ever have day where i'm under no matter what I do!
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Thanks everyone!
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I post regularly! And log in everyday! Haven't missed a day since I started! Add me! :)
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I am going to have to try this! Thanks for posting! :)
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Dr. Oz never endorses a particular brand of raspberry ketones he just tells you what to make sure you look for when shopping for it. Like make sure its real! I disagree completely.
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Same here! Would love more gal pals to help keep me motivated! :)
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Just wondering whats wrong with Dr Oz? And if you read my post you will see that I take them and stick to my calories and exercise 4-5 times a week. I was not recommending them just giving my own results.
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So what is so bad about them? Everyone seems to have something bad to say about them but is it exactly? Just curious?
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I started my weight loss journey on January 26th of this year and I take 1000 mg Raspberry Ketones and 400 mg Green Coffee with breakfast and then again with my lunch...I follow the MFP diet and I do The Biggest Loser Cardio Max workout 4-5 times a week for at least a half hour. I have lost 31 lbs. The first week taking…
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I dont know if you are reading all the comments but I just want you to know that you are not alone! I finally decided on January 26th this year after I saw a picture of myself at Christmas, that I needed to change my life, and that's what I did. I weighed 290 lbs when I decided enough was enough and I have lost 31 lbs…
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My problem is salty snacks....and seriously they will be the death of me if I dont give them up
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Thanks again
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Thank you everyone I really appreciate all the encouragement and condolences. Thank you to all who sent me friend requests as well and if you offered it to me I sent you one :)