Bethnevergivesup

Thank you! Seriously, for everything! :smile:

Thank you! I am going to start making sure on my workout days that I have a net calorie intake of over 1200. I really appreciate all your help. And your absolutely right about the weight on the scale is only half of it I did take my measurements for the first time a couple weeks ago and will do it once a month so I can see…

What calorie deficit do you use?

Thanks again! I am going to start adjusting calorie intake accordingly! I am just afraid that I will start going in the wrong direction. :(

Thanks! I never knew I was supposed to be eating back my calories...I thought less calories the more weight loss. Now I am figuring out that is not the case.

Ok so on the days that I workout your saying that I should eat at least 1770? Then on my off day just eat the 1380? Is there a way to tell just how many calories I have burned? I do a Aerobic Video and just log it as Aerobic-General for 50 mins.

Thanks for your advice, I think I am always over thinking everything! If I eat 1770 and log my workout at 677 calories burned I would have a net 1093. So should I be eating 1877? Then it would be right at 1200. But then on my day off each week only eat the 1380 MFP recommends? I'm sorry I must sound like a total…

Thanks everyone for all your ideas! :)

I have the same issue and I dont eat much frozen dinners or eat out. Can't ever have day where i'm under no matter what I do!

Thanks everyone!

I post regularly! And log in everyday! Haven't missed a day since I started! Add me! :)

I am going to have to try this! Thanks for posting! :)

Dr. Oz never endorses a particular brand of raspberry ketones he just tells you what to make sure you look for when shopping for it. Like make sure its real! I disagree completely.

Same here! Would love more gal pals to help keep me motivated! :)

Just wondering whats wrong with Dr Oz? And if you read my post you will see that I take them and stick to my calories and exercise 4-5 times a week. I was not recommending them just giving my own results.

So what is so bad about them? Everyone seems to have something bad to say about them but is it exactly? Just curious?

I started my weight loss journey on January 26th of this year and I take 1000 mg Raspberry Ketones and 400 mg Green Coffee with breakfast and then again with my lunch...I follow the MFP diet and I do The Biggest Loser Cardio Max workout 4-5 times a week for at least a half hour. I have lost 31 lbs. The first week taking…

I dont know if you are reading all the comments but I just want you to know that you are not alone! I finally decided on January 26th this year after I saw a picture of myself at Christmas, that I needed to change my life, and that's what I did. I weighed 290 lbs when I decided enough was enough and I have lost 31 lbs…

My problem is salty snacks....and seriously they will be the death of me if I dont give them up

Thanks again

Thank you everyone I really appreciate all the encouragement and condolences. Thank you to all who sent me friend requests as well and if you offered it to me I sent you one :)