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Yeah because at the end of the day every person on here thinks they know more than a physician or people who've lost a measly 20 pounds think they know more than personal trainers. I do what works for me and what's obvious (like not eating below 1200), rarely coming to these threads for advice.
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It's SPURS NATION!
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IT? Lol.
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5'6 and a HALF, I weigh 187 I'm wearing 12's sometimes loose 14's and rarely tight 10's
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school teacher?
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I was turned on about the idea until I was told they have to be "redone" every decade more or less. Pff, I'm only 22! I'm not looking to redo this surgery numerous times for the rest of my life! Booo
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TRIPLE agreed!
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That kill death ratio is the only thing that matters. If you go around knifing make sure you have a shotty as a secondary or else you'll die. If you run away from the cops long enough they'll forget about you. Fire will also kill zombies. If you whistle in the middle of a random desert, a horse will show up.
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I have a BMF armband that calculates calories burned and well it doesn't register a WHOLE lot unless I'm going uphills and sweating my butt off then it's considered vigorous and I get a good exercise in. I would under calculate slightly if the ride was easy for you.
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English and Spanish representing all the true beaners out there :) I know a few cuss words in Arabic too, lol.
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The guy from Forgetting Sarah Marshall, Jason Segel. He's a slight "chub" but talk about YUM! lol.
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ONE WORD. Relationship. Yup I'm one of those females that gets fat once her search is over and then loses it all after the break-up. No more though, never again!
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Same here! I've been here for 4 months and I'm 30lbs down! Feel free to add :)
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That lady bug is GIGANTIC!
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We have two or three tough mudders coming to Texas in October. I'm DYING to do one but can't seem to find anyone ballsy enough to join me. Well there are a few but I'm always up for more friends :)
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Completely agree with the importance of proper form! Can someone please educate me on why "machines" are bad? I have a trainer and we rarely work with machines. Just wondering...
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When you can pick an item of clothing off the rack and know it'll fit without trying it on, sure enough it does. When your big old belly doesn't get in the way of stretching anymore. When you don't have to take pictures at certain angles just to look "okay" When you go down in shoe size. When you can feel your hip bones…
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^^^Same here LOVE LA Fitness. They even have a daycare where I'm at. The racquetball at my gym is not free however, the unlimited classes and the pool AND the sauna make it very worth it :)
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^^^This And don't eat your before meal too close to your work out.
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NY NY is actually reported as one of the safest cities in the country.
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My stomach big time! I have a before and after in my pics and my stomach looks like I just gave birth to a child! Completely gone! Congrats to you on your success so far! :)
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LOL! Free entertainment! I shall try this out.
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^^^This too for me. I usually burn around 2500 daily and I'll eat to where I have a 1200 calorie deficit. So it'll vary between 1200 and 1500 calorie consumption.
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If you do a 500 calorie deficit daily it'll be about a pound a week. I have the BMF as well and I aim for a 1200 calorie deficit roughly. I NEVER eat my exercise calories back but it's really up to you. They are there to eat back if you'd like.
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Same here feel free to add! Lol.
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I still can't get over the fact that you broke up with someone off of a hunch that he might be cheating. Nevertheless it sounds like you weren't very into him in the first place. I most definitely think you could overlook someone great and perfect for you all because you want to listen to a "study". If I listened to all…
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The word "hanged". When someone is going to die by hanging shouldn't it be he was "hung"? Not he was "hanged". Ugh, that is so aggravating! No dirty minds here!
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beautiful face!
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LOVE this thread, I'm dying from all the cuteness being presented! Keep 'em coming!
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LOVE that face!!!