RawMomma10 Member

Firm believer that an orgasm a day keeps the doctor away... Lol.. Can't seem to find a man who agrees with this theory.. Lol

exactly!! :wink:

Just my two cents being thrown in here.... slim fast is def something that " might" work short term for your... but will require long term to sustain any loss.... If your excersizing and just looking for something easy and quick.... I would suggest like what has been stated... do protein powder in your milk.... or maybe…

Im sure this has been stated already... but just in case it hasnt... PUSH UPS.. My teens are in state champ cheer/football... and both their coaches make them do pushups every day.... start with girlie and progress to big boy.... when you have mastered the push up and can easily do 15-20.... then you should be able to…

I eat Healthy.. but not necessarily clean.... there are many diff opinions on what exactly "clean" is... I have found everyone does it their own way... :) Personally I dont have the patience to do it. I did raw/vegan for about 3 yrs.... was very strict about it (95%) and was at my heaviest that whole time. I realize I am a…

Im in!!! Started at 27%, down to 23.5 %.. my next goal is 20%... Im lifting weights 4 days a week and doing abs, low impact cardio the other two days..... number on the scale doesnt matter.... Im gonna get that 20% and then take it down from there... my ultimate goal is 10-18%.... as I want the defined ripped muscles going…

Same here.. some of my closest friends are guys Ive never done anything with..... :)

Ive just been reading The Path of a Christian Witch.... Love it so far... many things ringing true for me in this book... :)

dont see a delete... removing my double post.. :) lol

I am paggan/Wiccan with a twist coming from a christian background.... :wink:

agreed... if he is being cocky and "im gonna hit that"... then instant turn off... if he is being sweet and real.... and is interesting (funny, or has something to say thats interesting or is still sober enough to make sense... lol)... then I wait and see.....

I'm in for the abs... That's my goal too... Plus I want to be a witness to the craziness that sounds like will ensue :)

We can if u guys want to... I'm game :)

I totally agree with this.... after giving birth to three kids... I was SO NOT in the shape I was when my ex husband and I first met...... but then again neither was he..... While I think it is important to be in shape... for health reasons... if you are not in shape.. but still healthy (as in not suffering from medical…

I have had mine for 4.5 yrs now... I have had three kids.. and I had a problem with cysts every month.... The first few months it took some getting used to my cycle changes... when they happened and irregular flow... now I have maybe one day of med flow and then light to spotting for 2 or 3 days and thats it.... I do get…

If I am understanding right.. you want to base your number between your BMR and your TDEE numbers..... for example.. my bmr is 1444 and my tdee is 2239 but my goal is set at 1500 a day... I DID do 2000 a day for about 3 weeks and I gained 5 lbs back.... so I took it to 1600 and wasnt really seeing a difference. I do…

Not only did my boobs shrink...(from a 38DD to a 36DD and yes I have that same problem of trying to find a 36DD that fits correctly.... it sucks!!).... but now I can also see a little bit of stretch marks on them from nursing three babies.... guess I shouldnt complain as I didnt get stretch marks anywhere else.... but to…

I get this way all the time!! I find I have to work out in the mornings or afternoons before my hubby and kiddos get home otherwise I get wrapped up in the family stuff going on and dont work out..... I will work out M-F for a few weeks and then just get this feeling so overwhelmingly... usually when I feel like this I…

I do a rotating menu..... breakfast lunch and dinners...... this allows me to shop for more meals at once..... then every week or two I will switch them out and rotate the meals.... I have them all writtten out on a calendar too... so I can just swap pages... It makes it easy for grocery shopping as I dont have to wander I…

U can add me if ud like :)

well I wont judge you but feel free to add me if you would like positive motivation... :)

Ty both for sharing!! I will so have to check out those sites!!! :)

http://www.bodyrock.tv/ you can do it all inside and while they DO use equipment sometimes... you can just do body weight... :)

beastmode

I log it. I live in a two story house... so between laundry and mopping and gathering trashes and going up and down the stairs 50 times... ... Im getting a good workout. I only log housecleaning when I do my normal stuff PLUS floors.... because then that entails the mopping and vacuuming and carrying the vacuum up and down…

double stuff oreos peanut m&ms choc of any kind cupcakes/twinkies and the like....

I have such a hard time on weekends... especially when my kiddos are gone cuz we like to let our hair down and have drinks and such... we go dancing and hiking and so the excersize part isnt what I worry about... but I do like my drinks... LOL... and I KNOW that kills me.... its not every weekend tho so I dont fret about…

So I have had this workout video for prob about 3-4 yrs now and never really did much with it... Id do it once or twice here and there... never went past level 1..... The last week I have done it three times.... :) I was doing bodyrocker workouts and lifting weights...... I think because I have more stamina I was able to…

Im going to add my opinion to everyone elses.... YOU LOOK AMAZING!! Way to work your butt off girl!!! As for loosing more weight..... are you doing this journey for yourself or for everyone else?? Lose until your are happy and feel "ok now I can stop".... Its all up to you.... opinions are like buttholes.. everyone has…

LOVE all these ideas!!! Ty for this thread!!! I tend to do my green smoothies almost every morning... the mornings I dont do a smoothie I usually do eggs and toast..... I am also getting into having hard boiled eggs ready to eat... Ive also done the eggs in the muffin tins which is amazing on a english muffin...(tho Im…