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If your still active ..
And want to add me on NTC... Its Jess Wilson. I'm looking forward to the new programs release!
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If you are active and want to add me...
On NTC.... Its Jess Wilson.... Can't wait for the new programs to come out...
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Changes to site...
OK so is it just me or has the YAYOG site changed?? I seem to be having trouble finding the calculater to break down the macros per meal... and wanted to confirm what I worked out on paper was close to what it would say there.... ANy idea where it went?? :) ALso.. while I am at it... is anyone else following the YAYOG…
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Colonic anyone??
I have a friend of mine who swears by her water colonics like every 6 months or so.... she says its great for losing 5-10 lbs of weight from waste build up just sitting in there.... Anyone have any ideas/thoughts/recommendations?? I've done some research... and there's lots of good and bad reviews on it.. as well as tons…
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May 2013 Shredders....
Anyone still doing this or starting a new cycle??? Im on level 1 still want to wait till its feeling comfortable and then push it to level 2.... right now its a make it half way thru and then have to push still so I know I still have time.. LOL Im on a cycle of Mon Wed and Fridays doing level 1 and then 20 min more of…
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Would love some ideas.....
Family of three.... very small food budget.... Im talking like $200 a month........ and my hubby is not willing to give up his chips and snacks.... (hes been the same size since high school...size 29 waist....) so I need some ideas on a few things that taste good and are $$ friendly.... that I can get .... my daughter has…
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yummy sherbert treat...
Ok so... I had such a sweet tooth last nite.... and this totally took care of it!! 2 cups of frozen mixed fruit (I had strawberries, mango, pineapple and peaches) 1 banana (can be frozen or fresh) 1 cup give or take a little of water blend until smooth set in freezer for 20 min if you want it to set up firmer optional…
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increase protein intake without also increasing fat?
I am trying to hit 100 grams at least of protein each day... with 300 g of carbs and 45 grams of fats..... I am so struggling with how to increase my protein intake to meet that but without also taking in more fat...?? Sheeesh.... its probably something really simple and right in front of me.... but please bear with me and…
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Hello from Arizona!!
Hi there.. I had an old account and wanted to change my username so had to create a new account... Which I didnt mind as it was kind of like a fresh start in all aspects of my fitness. I am mom of three kids 16, 15, and 7.. happily married. I have just taken up skiing this season and am loving it!! I do a lot of interval…
