jessiferrrb Member

indian food is life. enjoy!

carbs and picking things up and putting them down again. yes and yes.

now i just want everyone who posts here to quote this ice cream until we make it to the bottom of the page. (i maybe already ate my canni-cookie, but i still think this is a solid idea)

nah, it's not cheating at all if you've got the calories for it and it's part of your generally varied diet.

this belongs in the "why lawyers are scary" thread, not the "why aspartame isn't scary" one.

they just think that your calories are off maybe. like, why is brain so calorie dense? and wouldn't an lean arm have less calories than one with some serious disco wings? also, are disco wings a thing? it doesn't sound right.

my mom (always been thin) is a wonder of click bait listicle advice things she's said recently,and put into practice: start every day with hot water with lemon to jump start your metabolism start every day with half an avocado (presumably after the lemon water?) swimming is the only exercise that makes you more hungry so…

cheering you on from Miami, Florida :D

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you lifting heavy is relative - but most of the time when it's talked about on here it involves lower sets and reps with higher weights, fitness blender is more low weight high rep. check out the link above for some great…

wow. so much is wrong with this. broken homes don't make broken people. there are tons of situations where leaving is the healthy choice and i'm much happier that my parents split and were able to find love with other people than if they had stayed together and miserable. i got to see what functional relationships were…

other things will do that as well . . .

never apologize for shellz and cheeze - it's what dreams are made of.

it's more likely that you're not tracking either your calories in or calories out accurately. (and by "more likely" i don't mean that there's a possibility that you're actually in starvation mode, which isn't a thing). what are your stats (height / weight / calorie goals ) and how are you tracking food (eyeballing portions…

i did have tacos monday and yesterday, and i'm planning on eating velveeta shells and cheese with a can of tuna mixed in for dinner - i have 16 cans of tuna and 5 boxes of shells leftover from hurricane prep. (to be served with a side of sriracha brussel sprouts)

agreed. nobody is coming to take your legally owned guns away. but maybe you register them, and if you sell, lose or have it stolen then you report it. of course that doesn't solve every contingency, but it's a minimal burden with a large potential upside. the vegas shooter purchased 33 fire arms legally in 1 year. that…

i didn't have a lunch to bring today either, ordered sushi and it was so worth it.

is this an acceptable solution?

i bought this as a non-perishable for the hurricane and never even opened it. i've never had cookie butter. how do i rectify this?

same for both of these. i roast jalapenos and blend with greek yogurt and lime, add in pico de gallo and take that in one container, the tvp taco portion (which is mixed with spinach and olives) in another container and a bag of cheese. i also take light tortillas as i prefer my burritos more burritoed and less bowled.…

i just finished my tvp tacos for lunch. i make my own taco seasoning because it's lower in sodium. usually add the tvp and water to a wok type pan and stir, then add the spice mix and simmer and stir until the water is gone. add chopped olives and wilt some spinach in et voila! also good on nachos, in chili and for sloppy…

thanks @NorthCascades and @heybales that is a lot more involved than i had imagined. i just use the spin bike that was collecting dust in the corner of my bf's office 2x per week. i am sure he would let me upgrade or swap out anything that i want, but i just don't think i have the funds to justify it at the casual level…

O+ as well and the red cross loves me. i have also donated platelets multiple times and it takes a lot longer, but at UCLA they used to set you up in a comfy chair and put on a movie for you which is nice. i never considered the metabolic effects but agree on the exercise break for a day or so.

i just started spinning again, so i have no illusions about being a super strong rider, but i'm curious about using a power meter. anyone have recommendations that won't break the bank?

i don't know exactly what you mean by a binge rut. do you mean that you're generally eating too much? are you over restricting and then breaking down and going on a binge? are you just getting started or have you been trying to lose weight for a while?

this is probably waaaaaay late but i always understood goulash from a czech ex boyfriend and it was always meat chunks, usually venison i think (pescetarian so i don't pay that much attention), in a creamy paprika sauce with dumplings. my current boyfriend also makes a goulash, but i think it's just a mess of stuff in a…

program, it's a program modified from SL 5x5, but a program nonetheless. basically just modified to 3x5 so i can add accessory lifts and not spend hours i don't have in the gym. the only time i wing it is when it's packed and i can't access the equipment i need and have to modify further. i like structure and measurable…

sky bison?

same.