Sarahpdx

You can also use visual cues for portion control. Not as precise but you don't need to buy a scale. Depending on how much you like to/have time to cook, you can save money by purchasing whole foods as using ever part as much as possible. A whole chicken can be broken down into its parts then the carcass can be used to make…

I work at a very fast paced, stressful job and I forget to eat until the day is done and the adrenaline is wearing off. I'm trying to remember to bring food that is healthy and quick to eat so I don't end up at home starving and without energy to make dinner. Also...I just got a Fitbit!