lucian25 Member

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  • Super inspiring!! Way to go!!!!
    in Overweight to fit in 9 months…52 pounds down! Comment by lucian25 December 2013
  • I used my HRM to determine how many calories I burn per hour of Zumba (690) and I added an exercise for myself. Prior to using my HRM I went to www.zumbacalories.com to calculate it and it wasn't that far off from my HRM.
    in what to log zumba as? Comment by lucian25 August 2011
  • My fav recipe is 1 serving greek yogurt, 1 banana, 1tbs peanut butter and a bit of ice in the blender. I also do a yogurt parfait with yogurt, sliced strawberries, agave syrup and granola.
    in Greek Yogurt? Comment by lucian25 August 2011
  • I've done weight watchers before and enjoyed it. Recently, I felt the same way you and thought about joining again. Instead I've decided to switch things up again. I joined my local gym again and I plan to go no more than 3 times a week and I've enlisted my co-workers into developing a workout club for motivation. I think…
    in weight watchers Comment by lucian25 July 2011
  • I had no idea I wasn't eating close to enough fruits and veggies.
    in Things You Didn't Know Before MFP Comment by lucian25 July 2011
  • This might not be what you had in mind but . . . I used to have the most insane choclate cravings and until I gave up choclate and sugar for a month. Then I allowed myself to have it only when I really wanted only to be surprised by the fact that I never craved it anymore. Now I enjoy a piece of choclate cake etc. on my…
    in Chocolate cravings Comment by lucian25 July 2011
  • You seem to be losing about 1lb/week, that's where I'd like to get to. What's your exercise routine like. Right now I'm only doing yoga and walking and a bit scared to do more because of some health challenges.
    in Eat Clean Diet Comment by lucian25 July 2011
  • I have busy mornings so my go to breakfast on the go is a smoothie. I keep frozen fruit in the freezer and I also keep some plain greek yogurt in the fridge. I use an immersion blender to blitz my fruit of choice and some yogurt together and pour in all in large to-go cup. I also like this because I can also add some nut…
    in the best breakfast to start the day? Comment by lucian25 July 2011
  • I have the same issue and I take an iron and B12 supplement which has made a huge difference. I also make sure I get enough rest the week before that also seems to make a huge difference as well.
    in Ladies Only Question Comment by lucian25 July 2011
  • Thanks for the reply. The Eat Clean Diet is basically as you described. I can understand how it does get expensive. Others have shared me with that it tends to require alot of planning ahead which is not necessarily a bad thing.
    in Eat Clean Diet Comment by lucian25 July 2011
  • What aspect of the diet did you find expensive?
    in Eat Clean Diet Comment by lucian25 July 2011
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