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I just want to add, some people NEED medication. It's not a choice and there are no other sufficient alternatives. Good food is great, but it's not a solution for every person. I wanted to say that for those of you who have to be on psych meds. It's not easy to stay on them; there are side effects, you may miss some of who…
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This was by far my biggest struggle. Here are a few things that my doctor recommended which have totally worked for me: 1) No matter what, aim for just 5 minutes. Just put on your shoes and start walking/running/etc... for 5 minutes. If after 5 minutes you want to quit, you can. But you HAVE to do those 5 minutes, every…
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Wow, you look great!
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I just recently switched over to using MFP full-time instead of WW, but I was on WW for a long time (but only 1 week of Insanity). But, when I was on WW, I never ever ate my weeklies. Only if I accidentally went over did I ever use my weeklies. But that was just on my first week of Insanity. It worked well, but it was only…
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My Polar FT60 has been such a great contributor to my routine so far, I can't imagine working out without it now. I highly recommend it (but it is pricey).
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Yup! Big time. I did put on weight when I was taking Seroquel as well. My friend also put on about 40lbs (forget the time frame). But let me tell you, Abilify (although it is quite a wonder drug) will make you put on weight like CRAZY! I'm hungry all.of.the.time. and nothing satisfies it, but no other medication works like…
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Friend request sent! We can do this!
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Oh wow, good for you! I mentioned it in my last post, but I highly recommend the Polar FT60 for a HRM. It's definitely pricey, but totally worth it imo.
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1&2) Yes. I absolutely love it. I follow the 5 mini meal plan Insanity suggests, so when I just don't have time to make a meal (especially breakfast), I just blend up Shakeology and BAM, breakfast. The chocolate is really good with banana. I'm totally addicted to it now. I also use P90x R&R for my after workout drink.…
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Question for those already doing Insanity: What keeps you going? What time do you usually workout?
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I LITERALLY just finished my first Insanity workout...and I'm super intimidated. I would love to have some Insanity friends to keep me motivated, so feel free to friend me!
