dzuli823 Member

There is a group called Daily Mini Challenges, and each day a different exercise is posted, somtimes along w a youtube video. So far Ive seen 100 plank jacks, 100 bicep curls, 100 alt dead lifts....etc. The exercises can be broken up throughout the day. I've liked it so far, and therr's tons of diffrent exercises over…

Do you make your own sweet potato fries? Any tips on the best way to make them?? Thanks!

This is a good idea for me... I want to start eating greek yog, but the plain always tastes funny to me even w the fruit. But I bet adding granola w it would make a difference. Thanks!

I can't wait to try the cinnamon apple idea, thanks!! I love apples & pb...I bet it's amazinv w the cinn. Good idea about a little honey, too. I do dark choc, too. 70% dark. It's good, but just strong enough that I really only eat a couple squares and I'm fine. I enjoy it w wine or w coffee. Thanks for the ideas!

Peaches come from a can....they were put there by a man, from a factory downtown.... Lol..yep catchy!!!!

the kids song A Ram Sam Sam!!!!

This and ave maria get me.

Lol...I sing the Peaches song all the time when my kids eat them!! I've even played it on my cell for my five yr old. Ha!!!

Yes!

Shiny Happy People

I don't like soaps, romantic comedies, or Lifetime anything. I do enjoy football and would rather watch Die Hard. I don't like beer, but you'll never catch me with a "zinfandel". Red, strong wine only.

Hate malls. Hate shopping, really. Especially window shopping...why go if you're not buying something??!!

I clicked on to write that Id like daily challenges!! I personally need fitness ones, but we could do a fitness and a nutrition one. Thanks for starting!!

Just wanted to point out that great ticker! (Oh, grew up in peabody)

Crockpot365.blogspot.com All natural, yummy recipes. I especially liked the orange chicken and apricot chicken.

My son and I talk about this a lot. He chose a skunk. Spraying stuff out of your butt is hilarious to a five yr old boy. I chose a bear. Spend the year filling yourself up with food to intentionally gain weight, Then sleeping all winter? Sign me up please! Plus, no one's really going to mess with you 'cause you're a bear!!

Raisins? Im surprised bc Ive only ever bought them w/o sugar. Cranberries I dont think you'll find w/o it though.

I don't think of it as what's 'allowed'...I do what I find important to me. To me, butter that is all natural is something I would eat. Unsalted, so I can control the sodium. Any diary that's organic iseven better, but Id still personally eat it conventional. That said, I have switched to earth's balance. It is salted,…

Rubber bands! None were allowed in my classrooms, and none are in my home. I see them and for whatever reason, I think someone's going to lose an eye.

Hi..I have been eating all natural foods for quite some time. Feel free to add me as a friend to share diaries!

Braggs has 160mg of naturally occurring sodium per 1/2 tsp from soy beans. No table salt added. It is very salty tasting, so it easily can be watered down. You can put it in a spray bottle w some water, as suggested on their site. Surely, if you need to restrict your sodium, this isn't the product for you

Have you tried Bragg's Liquid Aminos??

This is a wonderful list! Come over to the clean eating group for more support

I had no idea tahini was so high in calcium! Thanks for posting it! Plant food continues to amaze me. I like chia seeds too. I often forget to use them, though. I should keep them out on my counter.

Great ideas and really helpful...thank you!

Yes..I forgot someone else did mention that! Thank you!

There is already a lot of great info on here that I agree with

Great answer, and I agree

Also, beans are the iron powerhouse of plant food. Eat them with some citrus to increase your absorption, though. Calcium fortified oj too. There's tons really.