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My calorie intake is about 1700-1800 a day (my normal maintain amount for my size). I haven't upped that at all so maybe I'm also burning more than I expected from the extra exercise. I assumed it wouldn't make much of a difference since I'm doing little to no cardio. No weight has been lost. I'll look more into routines…
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I'm only three pounds above my goal weight, so I've pretty much plateaued and am only looking to put on a little muscle now. Now that I'm happy with my size (have not lost weight in a couple months), I'm trying not to look at the scale and just focus on toning so I dont look "skinny fat."
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I'll lower the weight loss rate. That makes it a lot more doable. I chose a pound a week because it is "recommended" and one pound doesn't sound like much. I am working off MOST of the extra calories, but not all of them. Everybody eats such a different amount, it is difficult to know if 1400 was actually a reasonable…
