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New to working with weights - Getting smaller, not gaining muscle
I've recently been trying to build muscle on my lower half (thighs and butt), so I started working out with weights. I only own dumbbells and dont have access to a good gym for more weight. I've been squatting with 35 pound dumbbells, donkey kicks with 25 lbs (dumbbell plus ankle weights), fire hydrants also with 25. My…
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Need more Iron
I'm always super low on my iron level and would like to fix that. Any iron-rich food ideas that are vegetarian friendly?
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Feel like I'm starving
In order to maintain my weight, I've always had slightly more than 2000 calories a day. I started using this site to help drop about ten pounds, but I feel like the calorie requirements are ridiculously low. At 1400 calories a day, I feel like I am starving myself. I just joined the site and wondered if I should I work my…
