I've recently been trying to build muscle on my lower half (thighs and butt), so I started working out with weights. I only own dumbbells and dont have access to a good gym for more weight. I've been squatting with 35 pound dumbbells, donkey kicks with 25 lbs (dumbbell plus ankle weights), fire hydrants also with 25. My…
I'm always super low on my iron level and would like to fix that. Any iron-rich food ideas that are vegetarian friendly?
In order to maintain my weight, I've always had slightly more than 2000 calories a day. I started using this site to help drop about ten pounds, but I feel like the calorie requirements are ridiculously low. At 1400 calories a day, I feel like I am starving myself. I just joined the site and wondered if I should I work my…