Jimtech87

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  • That is the best explanation I have gotten so far. If I understnad correctly, I need to eat the calories it gives me plus what I expect to burn in excersice? That makes sense.
    in BMR, help please :/ Comment by Jimtech87 February 2013
  • I asked the same question in another thread. It is very confusing. I joined this site and want to trust the info and suggestions, but then you read the posts that are must read for newbie and they get into the BMR and TDEE and you have no idea what to believe.
    in BMR, help please :/ Comment by Jimtech87 February 2013
  • sorry I aked.
    in I don't get It Comment by Jimtech87 February 2013
  • Thanks for that info. But, even if I lower my goal to 1 pound per day as recommended, it still has me below the BMR. That is fine, but being new to all this and reading the recommended posts pinned at the top, they recommend eating at leat your BMR. It is very confusing to me and difficult to know what to do.
    in I don't get It Comment by Jimtech87 February 2013
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