sassynkp Member

Beef is not evil. Like anything else, eat in moderation. Grass fed beef has omega 3's which are good for you. So if you can get it- go for grass fed.

You can do this. You deserve this!!! You have been through a lot already. It is time to turn it around. You deserve to feel better. You are here- you are ready. This has to be your decision and you gotta be ready to work. All the tools and and support are here for you. MFP has made a huge difference this time for me. I…

The fact that you got on MFP and did not just dive in says a lot! Be proud that you recognized the temptation and reached out for help. Next, ask yourself are you really hungry or just is it a reaction to boredom or emotion. Then think about how you will feel after eating all that food. ( probably physically not well since…

41 yo 5'2" SW: 250 CW: 238 GW: 135

I use to think I was destined to be overweight. That I could never be one of those people who could exercise daily.

Oh yeah- my 13 yo son is 6'0' and wears a size 14 shoe. I am 5'2'. But the up side is I have not had to use my step stool to reach the top shelf for a couple of years now. :)

Great quote.

such an inspiration! thank you for sharing.

Nice.

Just signed up this month. Have 100+ lbs to lose. We can do this!!!

Good exercise week. Getting up early and doing the Jillian Micheals Body Revolutions work outs. I have worked out 5 times this week- tomorrow will be day 6. I am very proud of myself. I have gone from zero activity to 5 times last week and 6 times this week!

I have a small Ninja that I purchased from Wal Mart. I love it. I mix ice in my smoothies also and it does a grat job.

Hello all- I am in Center- close to Nacogdoches area. Just joined MFP this month.

Also try some ice. That is good for shin splints.

Going pretty good here. I am keeping up with my exercise every morning. My eating is ok. I am staying within my count but made a bad choice last night, had a couple of cookies. But I did not eat half the batch- only 2. I am only on week 2 so I am still trying to adjust to my new lifestyle. I did not beat myself up too bad,…

Hey everyone!!! From Deep East Texas- Shelbyville.

Hey I just started the challenge 2/12/13. Love the shakes!!!

I found a good app for my android phone, it is Calories Burned Calculator. You put in your weight and the activity and it calculates calories burned. Haven't checked to see if it is in the App store on my iPad.

Hey everyone!!! I am on day 9 of the JMBR program. I am loving it so far. (But then again I am still on workouts 1 &2) I had good results on week one (6lbs and 4.5 inches down) I am really enjoying the workouts. I get up early in the morning and do them and it seems to give me energy through the day. Look forward to…

Hey everyone! 41 years old and just start MFP this week! Looking forward to sharing stories with each other!