Replies
-
Hello all! New to thread. My name is Kande. I live in East Texas. 42 yo mother of 2 boys - 15 and 12. Struggled with weight since I was 10-11 yrs old. Have lost and regained so many pounds it's ridiculous. I am focused on nutrition and exercise this go round rather than a quick fix. Look forward to sharing this journey…
-
Thanks for sharing! Congrats to you. Motivation and inspiration ????
-
Do measurements. I find that I lose inches when the scale doesn't move much.
-
Deal me in! ????
-
Water or unsweetened tea. Stopped drinking soda over 3 years ago and don't miss them.
-
My favs- that no one I am around has seen or gets my references. ( I love throwing in movie quotes when the occasion calls for it) Grosse Point Blank So I Married an ax Murderer Hudson Hawk The only people that get my references are my hubby and now my 15 year old son.
-
I would bring a dish to share- who knows, you might just inspire someone. ????
-
Just curious, why black cherry juice? Thanks so much for the responses. I did/ am doing the Epsom salts, water, stretching, keep working out/ moving thing. But am learning a lot more. I have had muscle soreness before but this go round took me back to high school two-a-days soreness- and let's just say I am not a teenager…
-
Between 110-120 daily on the protein.
-
That is my range. Feel free to add. :)
-
I use my grill a lot in the summer. That way I don't have to heat up my house. I grill meat as well as veggies. Sliced squash and onions with a light brush of olive oil, salt and pepper- totally yummy. What's also nice is I can grill extra to have for lunch or supper the next night. ????
-
Great job!
-
My why: To be a good example to my kids. To hopefully avoid type 2 diabetes. (Runs in family) and any of the other medical conditions that is caused by inactivity and poor diet. Because I deserve to feel my best. Because I am too young to feel so tired and to have the aches and pains that I do. Because my weight prevents…
-
Great job! ????
-
Totally agree! I said I could NEVER give up sodas. I have not had a soda in over 3 years now. So yes- small steps and positive attitude make a difference.
-
Yep...was thinking the same thing! ????
-
Hey everyone! My name is Kande from East Texas. 42 yrs old with 2 boys (15 and 12). Just celebrated my 22 yr anniversary with my amazing hubby! I'm a registered nurse, but left my job last Oct when my mom was diagnosed with brain cancer. Was loosing weight last year, ankle injury in the summer slowed me down and then as I…
-
This is on the menu this week. Yum!
-
Bump
-
I would be lying if I said it hasn't crossed my mind, but I know people who have had both gastric bypass and lap band and it only worked temporarily. Initially they did well, but after about a year- back to old eating habits. A former coworker even had gastric bypass and then after gaining back about 50 lbs went back to…
-
Feel free to add me. I am on everyday! Love to give and receive support!
-
Same here! Feel free to add me.
-
Welcome new friends. I am a 42 year old mother of 2 boys. (14 and 12) coming up on 22 years of marriage. I have over 100 lbs to lose and welcome those new to MFP or veterans! Feel free to add me! ????
-
Feel free to add me. I have recently recommitted to a healthier lifestyle. Will happily provide encouragement and support when needed! ????
-
Sounds yummy!
-
Fitness goal: continue 5 day a week work out. Plus walk 30 min 3 times this week. Nutrition goal: drink my 8 glasses of water daily Wellness goal: 30 minutes of "me" time to slow my mind, reflect, and relax Reward: hour long bubble bath with no interruptions- complete with music and candles!
-
Back on track and log everyday! Friends always welcome! Feel free to add:flowerforyou:
-
Yum!
