How is everyone doing with the meal plan? I am doing OK, but feel like I am eating all the time. Doing 3 meals 2 snacks. Would love to share any meals/ combos that are good. On day 3 and love my chicken fajita meat, brown rice, broccoli, feta cheese, with a drizzle of olive oil and balsamic vinegar- my rice bowl.
Would love to know any "tricks" to speed up the recovery. Started new workout and I am really sore. I am drinking lots of water and continuing with my workouts, but am worried that I will not have it all worked out in 2 days when it is time to work my lower body again. Would love to hear what works for you. Thanks ????