Melissaol Member

I just got done running 2.5 miles and some free weights.my run went really good

I took the holiday weekend off. To spend time with family. But today it is time to get back on it . I'm going to try to run 3 miles on treadmill. I'm excited. I will post how my run goes!

You guys are all doing a fantastic job. Keep it up. I also live where it's cold, snow. It's not fun to run in cold. So it's time for me to start running inside.

I ran last night 2 miles and it felt great. How was your run?

When I started I couldn't even get pass c25k week 4. I stopped doing the program. And started running a half a mile. And kept on add a half mile until I can run a 5k without stopping. I have finished my 2nd 5k without having to walk at all. Im going to do a Full Marathon Relay in May. So I will have to run 5.5 miles. I can…

I can currently run 3.1 miles, no problem. I'm so excited for this event.

My run was fantastic. I did good. I wish my time was better. But we ran in a group. So it was fine. I'm going to do the Fargo marathon relay next year. So I will need to run about 5 miles. So I will need to start training for it.

It gets to cold outside starting now,

I woke up this morning and I feel great and am ready to go,,

Starting in May. I want to do a. 5k every month.

I did a 5k in September and I was so excited I ran the whole thing and still felt like I could run longer. But that was my last time running. My niece talked me into doing this one.

I was a 14/16 size jeans. Bu t after a year of hard work I was able to get to 7/8

I have tried c25k twice. And I never got passed week 4. So I talked to a trainer and she set up a schedule for me. I ran half a mile told her my time, and she came up with a schedule for me. I increased my run a half mile ever week. I was able to run my run with no problem.....

I ran last night for the first time in a month. It was a lot of fun and I was not out of breath. I had to run inside cause it was raining and cold. The 5k that I'm doing is a full moon run.

I was running half mile every other day. For the first week. And after that I would add 1/2 mile every time after the first week. Also working with a personal trainer. But I'm no longer doing a trainer, working on my own.

Thanks I have to run 3.1 miles in 2 weeks

Muscles

Good job. Nice run. Well the count down for my 5k is coming. It is this Friday. I'm excited but nervous at the same time

This is exciting. Monday will be fun. We can do this girls

Tonight I was going to run. But my meeting had to take to long. So I ended up riding bike instead. I went for 4.28 miles. Tomorrow I hope I can run

I was doing really good. Then I had to take a month off. Know I'm ready to get back running. . My 5k run is this Friday. I'm really scared. I'm not even sure how to get started running again. I don't have time to start the C25K over. So I'm not sure what I should do. Do you have any idea?

I use 2 Tablespoon coffee mate cream and 1/2 tsp. Stevia

Good job everyone , you all are doing good work. I just goth done doing week 4 Day 1. I surprised myself and was able to do it. When I started to run for 5 minute time. I was scared and was thinking of stopping. But this song came on and the way I went to the beat and I was like I was gone. I'm a little sore tonight.

im looking for toning and weight lose. B i am also training for a 5k. i was thinking this would hepl with my strength,

I'm just going to do some DVDS. And some running

A friend is going to drop off one of her DVDs for me to try.

Is might sound funny, but it really works. When I started running a friend of mine told me when my legs start hurting so much. Too take a rolling pin and use it on your legs. It will hurt at first. But in the long run it really helped. Rolling pins are not only for baking... :laugh:

Im going to start w4d1 tonight. I'm not wondered anymore. I just keep telling myself that I'm strong and I can do it.

I don't know anything about lifting.

I have 22 lbs left to lose. I need to lose inches and my last pounds. So I thought I would try something different. I'm doing c25k every other day.