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All the above
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I usually have toast with peanut butter and a banana in the morning
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I'm in .!! :p I'm at 186lbs. My goal is to be 160lbs
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I'm up early and have coffe , then around 9:30 am I have breakfast. I usually have oatmeal or I have toast peanut butter and a banana ? But I'm not sure if I'm on the right track. Can anyone tell me if I am.
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That is just what I need. Someone like Jillian Michaels
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I gave up soda (pop) years ago. Which made me feel so much better
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This was my first week at the gym and I took a workout class and eating better. I didn't lose anything. I just don't get it.
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I just don't get it. I worked hard this week and I didn't lose anything
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Last night it felt so good to get back to the gym. I did feel alittle bit uncomfortable. But it will get better. I just feel like I don't know what I'm doing when it comes to lift free weights
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You can add me as a friend and we can help each other.
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It felt so good to get back into the gym again. It was great.
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Do I eat my calories I burn during my workout?
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I got a vivo fit band for Christmas. Walking 10,000 steps. I'm going to start tonight with 30 minutes on the elpitacal. And some free weights
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Add me. I would love support with my journey
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I'm so excited to start going to the gym again
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How is everyone doing
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So tonight I'm going to go and get a membership at the gym. I'm going to start with the elipacal , how long should I do that before I lift weights . Example of a work out I shoulddo. To give me an idea of what I should do
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I'm going to get back into the gym and go frombthere
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Sounds good
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Hi
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I agree
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Last night ran 2 miles
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4/7 ran 3.7 miles rain 4/8 rest 4/9 rest 4/10 5.5 miles
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Tonight I just ran 3.5 miles. It started to ran so I got a ride home. But I figured that I'm already am battling a cold. But I did change up my run a little.
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Thanks for your info.
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Running tonight. There was no time for running this weekend.
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I'm not in great shape. But I can run 2.5 miles. I'm hoping that this tone my body
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I'm really excited!,
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I'm doing my run tonight. I was doing the C210k. But I switched to running 1/2 mile and walking and keep switching back and forth until I reach 5.5 miles. When I feel I'm ready I will up it to a mile and walk a mile and so forth.
