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Day 3 Done
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I just got done doing Day 2 20sec.
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Ran2.5 miles last night. It was a good run.
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I'm in a Day 1 20 sec
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I drink my water with flavor drops and also through a straw.
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I'm going to start tomorrow . I have tried this before and didn't get very far. I'm hoping I can do it this time...
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I'm going to go run tonight and then tomorrow weights and Wednesday rest
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I'm ran last night 6.5 miles run/walk. So tonight I'm going to run 3 miles. Hope I can do this tonight. I know you should not run days in a row. But I feel like I can , so I'm going to try.m
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I'm doing a marathon relay on May 10th.
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Today is my rest day
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Today I ran 6.5 miles by running a half mile and then walking keep repeating until I reached 6.5 miles. It was a good run but the wind sucked. But I did it......
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I'm running 6.5 miles on May 10th. I'm only on week3 Day 1 of C210K... I'm starting to get worried, that it won't be ready? Any advise for me...?..
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Tonight I have a meeting and then off to the gym.
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How often should I do these workouts? I
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Week2 day 3 done and went good
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I'm heading to the gym, to run. Hope it goes good. And then I'm going to lift some free weights
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That's not good. Are your shoes new?
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I'm doing week 2 Day 3. It is going good, so far. If you need to repeat a a day. It will be ok, it will help you in the long run.
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I also love brown rice
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I drink. Malibu with water and a slice of lemon
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I weigh in every day. It keeps me focused on what I'm working for. I also write it down .. I have 8 lbs left to lose.
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I have started to train for a 10k in May. I'm excited and scared at the same time. How is your training going?
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I make home made granola
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Do they have a lot of calories
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Take your time, and repeat a week if you feel needed. This program will work. I'm not a runner. But I have done 5 5ks . This year I'm doing a 10k. Keep telling yourself that you can do this. Good luck.
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1can of chicken Large ring noodles Green grapes cut in half Hellman's Mayonnaise to cover
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I'm going to try this
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This looks yummy. I'm going to have to try this..
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I have tried the c25k app and I didn't get anywhere with it. So I started running half a mile for a week. And kept on adding a half a mile every week and before I new it I was running 3 miles.
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How is that training going?
