MissTee25

I read that drinkin lemon water or lemon juice once a day can help shrink your stomach!

if you can try and work out before you go burn atleast 500 calories to give you some leeway..eat small portions of whatever you put on your plate..

i had pizza today too and it was a few things in red but I had a good workout and I am not stuffed so I not feel as bad....don't doubt yourself you have to take it one step at a time.

You need to at least eat your minimum 1200 otherwise your body will go into starvation mode. When I burn an extra 400-500 I use some of the extra calories if I need to but I do not eat all the calories back up. You want to lose weight so you should not overindulge just because you burn the extra calories. You will do just…