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I read that drinkin lemon water or lemon juice once a day can help shrink your stomach!
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if you can try and work out before you go burn atleast 500 calories to give you some leeway..eat small portions of whatever you put on your plate..
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i had pizza today too and it was a few things in red but I had a good workout and I am not stuffed so I not feel as bad....don't doubt yourself you have to take it one step at a time.
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You need to at least eat your minimum 1200 otherwise your body will go into starvation mode. When I burn an extra 400-500 I use some of the extra calories if I need to but I do not eat all the calories back up. You want to lose weight so you should not overindulge just because you burn the extra calories. You will do just…
