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BTW, I am using tis knee brace, it is very inexpensive and I feel my knees have better support. http://www.amazon.com/Mueller-Jumpers-Strap-1-Count-Packages/dp/B00267SFDE/ref=sr_1_2?ie=UTF8&qid=1361297080&sr=8-2&keywords=mueller+knee+brace It does not seem to help when I wear sneakers though.
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I also finding that barefoot is the way to go for me... I did Jillian Michaels's 30-day Shred barefoot for a whole month without knee issues. Then one week, I don't know why, I decided to wear sneakers and bam! I had knee pain that lasted for a week. I got non-skid yoga socks and they seem to be doing the trick :) Hope so,…
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I am starting JMBR on Tuesday, February 19th, when I come back from vacations. I am currently using JM 30-day Shred and 6 Week 6 Pack and helps me keep my weight in check. I am very anxious and I am a terrible emotional eater, which is really hard now that I am juggling work, my kids, my home and studying.
