rbeckner711 Member

Thank you so much. Just what I needed to help get my back in shape!!!

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I am so impressed! Great job!

What an amazing story. Congratulations on your accomplishment and all the hard work and determination. I am working on my own success story and your post has strengthened my resolve. Thank you.

You have done an amazing job! You look wonderful and I'm sure you forge ahead to your goal! Here's to your continued success!:happy: :flowerforyou:

What an inspiring turn around! Your family must be so proud of you!

I want to be under 200 by New Years! 19.2 lbs to get there.

I would kill for those losses! You are halfway to goal. That is terrific! Please don't sabotage yourself by over-thinking it. You are making steady progress toward your goals. Enjoy your success.

SW: 225.4 GW: 220 9/1: 225.4 9/7: 224.2

Count me in SW: 248 lbs CW: 224.2 lbs GW: end of month - 219 lbs GW: overall - 145 lbs Stationary bike and walking are my favorite exercises

feel free, mine's public :glasses:

I made this a few nights ago, substituting Mrs. Dash Chipotle for the Cajun seasoning. It was wonderful ~~~ very moist and tasty. Thanks for the idea!

There will be days like this. You just have to dust yourself off and get back to it! :flowerforyou:

The loss looks good on you! Great job.:flowerforyou:

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I'll have to try this. Thanks! :flowerforyou:

The greek yogurts are especially high in protein and several have fruit blended in, though vanilla is tasty on it's own. Try different types. Oikos is my favorite and has a very nice consistency. Good luck!

Thanks for the pictures and insight. You are an amazing success.

What a testimony to determination and discipline. Great job and wonderful results! Congratulations :flowerforyou:

as well you should be! You look wonderful :happy:

Thanks. I must try this!

Oh... The recumbent bike is stationary. As my son said, "Mom, you have to have balance for a recumbent." LOL. He's right, my balance sucks. :ohwell:

Oh...and "southerngramm," I'm Rose. I read you were a nurse. I'm a neurology nurse limping towards retirement! Welcome. This is a nice place to be! :flowerforyou:

It's still over a 100F here, so I'm having a difficult time wrapping my mind around "Fall." The last two weeks of July were sort of blah for me. I think it was due to my stationary bike dying. :grumble: But, today starts a new month and my new recumbent bike(birthday gift to myself) should arrive today or Monday. :glasses:…

Thanks. With the bike on the fritz, I need inspiration! :)

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Thanks!

That's exactly the attitude you need! Welcome to a new life.

^^^^ what she said! You are lovely and your eyes are fabulous! Good job!