rbeckner711 Member

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I am so impressed! Great job!

What an amazing story. Congratulations on your accomplishment and all the hard work and determination. I am working on my own success story and your post has strengthened my resolve. Thank you.

You have done an amazing job! You look wonderful and I'm sure you forge ahead to your goal! Here's to your continued success!:happy: :flowerforyou:

What an inspiring turn around! Your family must be so proud of you!

I want to be under 200 by New Years! 19.2 lbs to get there.

I would kill for those losses! You are halfway to goal. That is terrific! Please don't sabotage yourself by over-thinking it. You are making steady progress toward your goals. Enjoy your success.

SW: 225.4 GW: 220 9/1: 225.4 9/7: 224.2

Count me in SW: 248 lbs CW: 224.2 lbs GW: end of month - 219 lbs GW: overall - 145 lbs Stationary bike and walking are my favorite exercises

feel free, mine's public :glasses:

I made this a few nights ago, substituting Mrs. Dash Chipotle for the Cajun seasoning. It was wonderful ~~~ very moist and tasty. Thanks for the idea!

The loss looks good on you! Great job.:flowerforyou:

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I'll have to try this. Thanks! :flowerforyou:

The greek yogurts are especially high in protein and several have fruit blended in, though vanilla is tasty on it's own. Try different types. Oikos is my favorite and has a very nice consistency. Good luck!

Thanks for the pictures and insight. You are an amazing success.

What a testimony to determination and discipline. Great job and wonderful results! Congratulations :flowerforyou:

as well you should be! You look wonderful :happy:

Thanks. I must try this!

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Thanks!

That's exactly the attitude you need! Welcome to a new life.

^^^^ what she said! You are lovely and your eyes are fabulous! Good job!

I don't know if it's burning calories but I use one in my office at home and I don't get the backaches and general stiffness that I get at work sitting in an office chair for more than 20 minutes at a time.

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It's over 110F here during the days this time of year. Combine that with my being a night owl...I walk at 3 a.m. :glasses:

I agree with the above poster. I'm working on strengthening that body. While my knees aren't great, my back is my issue. You are are delight to read and your enthusiasm is contagious! Thanks for your blogs and posts. They help more than you know.

You are amazing! Great job!

Thanks and you site has some wonderful ideas!