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I'm in also
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I'm starting today again after putting a stone in weight on, I've also joined the gym, I'm determined to get back on track this time !!!
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Day 3 Level 1 Done !!! Found it easier today. Only using 1kg weights, what weight is everyone else using?
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Hi, I've just done Day 1 Level 1 of The Shred :smile: I guess I will be very stiff tomorrow !!!
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I've just done Day 7 Level 1 & I'm seeing a big difference in my stamina since Day 1. I've lost 3lbs in 7 Days & already seeing a difference in my body shape especially my tummy area & thighs!! It gives you great encouragement when you start to see results, so come on everyone keep on pushing forward, DON'T give up.
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Hi, I'm on day 3 of level 1 & my legs r sore, I struggle to walk up stairs properly they hurt that much. I find I'm out of breath & sweating by the time 20 mins is up i fact day 1 I had to keep stopping I was that much out of breath & I wouldnt say I was an inactive person either. But today I've managed to keep up & not…
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Ok so I've just done Day 1 & I found it really difficult, I had to keep stopping, my heart was pounding & my legs feel like they are about to drop off. I must be very unfit.
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Hi It's Jillian Michael's 30 Day Shred DVD
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Hi, I'm starting today but I'm only using 1kg weights to start with.
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Thanks for all your replys, it's great to hear such encouragement & success from everyone.
