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Back again for another go!!!!
Hi all, Ive decided to give this another go, I really want to get the weight off but i struggle so bad with only wanting to shed about a stone then something bad usually happens & I give up. I have now got myself a Fitbit so I am hoping its going to spur me on!!! This time I am determined I am going to get there!!!!
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Weight lifting at the gym?
Hi how many times a week are you supposed to do weight lifting at the gym using the machines, I work every muscle group in 1 day, is this the correct way to go about it? Thanks
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Sketchers Tone Ups?
Hi Does anyone use these for walking, if so have you noticed any difference in your shape/weight loss?
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30 Day Shred Jillian Michaels
Hi I'm about to start this workout today as I've not been keeping on track with my diet & put 7lbs back on. I was just wondering if this workout helps with weight loss & tone up all over your body or does it just focus on areas? Did anyone who has done this see dramatic results? Thanks
