Weight lifting at the gym?

Babykinz
Babykinz Posts: 14 Member
in Fitness and Exercise
Hi
how many times a week are you supposed to do weight lifting at the gym using the machines, I work every muscle group in 1 day, is this the correct way to go about it?

Thanks

Replies

  • dzarello
    dzarello Posts: 119 Member
    If you are doing a Full Body Workout then every other day is plenty. M-W-F or T, Th, Sat.
  • liftingbro
    liftingbro Posts: 2,029 Member
    Generally, 3 days is a good starting point. Some people will lift 4-5 days per week.

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