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At 200 pounds I don't think 2000 calories a day will be maintaining your wight. I've always heard that to lose weight people should eat within a few hundred calories above their BMR. Your BMR is around 1700 calories so if you are doing any activity then anywhere from 1800-2000 calories would still have you losing weight.
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I'd just try one out. I hate it. I think the flavor is so bizarre. Just don't buy a big pack until you try it. I love coconut milk so I thought I'd love it. I threw it away.
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My small win of the day is that I don't plan to eat out at all. For me that's huge.
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Wow, you're a hottie!!
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Yes Yes Yes Yes. My weight loss has tripled since logging on every day and tracking my food. It keeps me accountable as well as helps me to realize how much I'm actually eating.
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I'm so so sorry to hear this. When I went through my divorce I gained almost 40 pounds. I would run to the nearest drive through every time a heavy emotion hit. The best advice I can give you is to have healthy no fuss meals ready at home and to throw some healthy snacks in your ba when you go out. For me, emotional eating…
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Be careful using the wordage "secondary infertility". Secondary infertility actually refers to women who have a child and cannot get pregnant or experience infertility on the second go round. I went through a lot of fertility treatment and weight loss +femara are what eventually got me pregnant.
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I'm kind of a PCOS guru. Lol. Ok, so I originally had lost close to 50 pounds before I gained 30 back during my divorce but I do consider myself successful at weight loss. I noticed a huge reduction in unwanted hair growth. I also noticed much more energy and a big improvement in my mood. My anxiety also decreased. Many…
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Gemma you are amazing. What an incredible inspiration!
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That is so incredible! Great going!
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OMG I cried! Amazing!
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You look amazing! What were your stats if you don't mind my asking. WOW.
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Way to go!
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You look amazing!
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You look awesome!
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I'm sure everyone already said this so it's just a comment really but I can't believe the difference that food makes in weight loss. Hear me out, I thought, ok...i'm going to eat 1600 calories a day. A calorie is a calorie right? Well yes...and no. Eating 1600 calories of clean foods makes me lose about twice the weight…
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I don't know where to start friend....PCOS sucks. As if being hairy and feeling unfeminine isn't enough the weight gain is there too! However, I lost 50 pounds and kept it off for 3 years. It wasn't until I had a really really hard time in my life that I gained most of it back (but not all of it!). I didn't take meds while…
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I'm currently at 288 pounds and I need to lose 100+ pounds. My current goal is 205 because anything larger than that just seems too much! I would love to give and get some support. Feel free to add me and we can even email back and forth if you like! ~Stacey
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your chin looks completely different!
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Hi :) I'm 286 and rock out to zumba. When you need to take a break take a break. If you need to modify or skip a move then do it! it's an amazing workout and the instructors are great! Just stand in the back so you can watch everyone else until you get the hang of it!
