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Carbs and Weight Loss Q
Ok lady friends, Quick question for you. I've read some of the previous posts so I've got an idea but wanted some help. I've got classic PCOS. Increased body hair, trouble losing weight, all belly fat, blah blah blah :) For the last month I've been busting my booty running. Ran my first 5K became super active, kept within…
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How to run a 5k (when you can't run 5 minutes)
Morning Lovelies! A bunch of you sweet people have messaged me and asked for more details about my running schedule, how long I go, how to train for a 5k. Honestly? I'm a chubby girl who can barely run 3.1 miles and I'm SLOW but maybe I'm the kind of person you want to talk to because it IS hard and because I'm a newbie…
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Big Girl Runners (or wanna-be runners)!
You guys were so so sweet about my 5k post I wanted to maybe give a little additional support to those of you who are beginner runners like me or who want to be runners. I have a blog that I am kind of re-vamping and just made a post about being a big girl runner. I hope it inspires you to go for it!…
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I ran my first 5k!
I posted a few weeks ago about how upset I am that since I started running I've gained weight. I think a lot of you showed me that I need to not eat back my exercise calories or use running as an excuse to eat more :) You reminded me that I'm running for me and not a number on the scale. You were all so kind! Saturday, 1…
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Tell me it's ok -- Running
If this isn't the right place for this please let me know. I'm sitting here so angry and frustrated that I don't know what to do. I started running 3 weeks ago. I weighed 268 lbs. That's a lot, yes I know. But I was tired of being weak and lethargic. I got the right shoes, I started with a group that runs for our local…
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Exercise
Hello ladies. I was diagnosed with PCOS 12 years ago and have been battling my weight and all the other glorious side effects since then. At one point I was over 300 pounds and didn't feel like I was eating nearly enough to be there. That's PCOS for you. Recently, I got a second job as a waitress. 3-4 nights a week I'm go…
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Night time eating help
Hi guys, I was hoping someone had some advice for me. During the day I kick butt. I eat within my calories and even have a good number left for the evening but at night I LOSE it. I can eat 1000 calories after dinner alone. Any advice to curb this? It's really killing my efforts. Thanks so much!
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Net calorie help please :)
Hi everyone. I know enough to understand that I should be eating at my BMR but do I have to net my BMR? Like what I'd I eat 2000 calories but only net 1200? Is that bad? I want to fuel my body right! Thank you!
