rowlandk Member

Hey! We are almost twins! Age: 34 SW: 238 CW: 184.5 GW: 155

I was just curious. . . . not really overthinking.

Thanks for the advice!

Thank you! I will do that.

Thanks for all the information everyone! I will look try adding those foods into my diet and cutting back on the processed stuff. I have some Omega 3 vitamins at home that I had stopped taking since they give you that fishy aftertaste, but I will start on those again as well. And yes, I'm here because I'm trying to lose…

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I'm the exact same way. I think it's because the changes are so gradual and we see ourselves in the mirror everyday. With such minor daily changes, it makes it hard to see. I did a program called Kosama that lasted 8 weeks and they took before and after photos for us and without those, I wouldn't have believed I had…

Congratulations!! What a fantastic feeling. So happy for you!

Thanks you guys :) It's so nice to have positive reinforcement. :)

Thank you! :)

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Bump!

I am totally in! I made my boyfriend hide my scale last week and my workouts have been fantastic! (mostly because I'm not punishing myself when the scale goes up anymore, so I have the energy to workout hard)

So inspiring! I made my boyfriend hide my scale from me last Monday as I am determined not to weigh myself until August 1st. I hope I have the same results you did! This is my second week on eat more to weigh less and I didn't want to lose motivation if I saw the scale go up but man my workouts have been amazing now that I…

I'm 5' 6.5" and 28 years old. Feel free to add me!

I thought of another one. If I hear someone adding (dividing, subtracting, whatever) in a commercial or just in real life and they don't give the answer to the equation, I have to figure it out. For instance, if there is a commercial that says "We started with 1,089 in stock, but only have 324 left!" I absolutely have to…

OMG me too! Everything has to be in even numbers with me though. If I'm walking and my right foot steps on a crack, I make sure only my left foot lands on the next one so they are even. My boyfriend will turn down the volume on the tv and it will land on an odd number and I will take the remote from him and put it on an…

If that calorie amount included your activity, then no, you would not eat back exercise calories.

That sounds great! Thank you!

Edit: Meant to reply to: If you click on the search button you can search for a topic on this. I did it yesterday and several came up. I on the other hand am looking for a low cal/fat key lime cheesecake or pie to make for Father's Day and didn't find what I was looking for. Thinking of mixing FF Cool Whip with Key Lime…

I use the healthiest tortillas I can find, spread some fat free cream cheese on it, top with drained canned tuna and fat free mozzarella cheese and some Nature's Seasoning and Garlic salt. Tuna pizza. LOVE.

I work out every morningfor an hour at 5 am. I work a full time job and a part time job and I go to school so there really wasn't any other time for me to do it. I love it though. It gets it out of the way. So total I work out 6 days a week with a rest day on Sunday.

I bought it after reading up on it and honestly, after I opened it, I couldn't make myself drink it. It smelled so terrible. I did use it as a toner, which worked nicely. But as for drinking it, I couldn't stomach it.

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When I could hardly sit on the floor and tie my shoes. I couldn't get my knee up close enough to my chest to reach my feet. I have always been athletic and I finally REALLY looked at myself in the mirror. I am in my first long term relationship and I had heard people get "comfortable" with each other and we both love to…

I'm sorry srsteier, I just saw your comment. Kosama is fantastic! I have joined on as an alumni. I go to the downtown Des Moines location. We just had our party last Thursday and I got the top spot for our class! (Not the best overall for everyone doing the 8 weeks, just for the 5 am class :)) My bridesmaid dress that I…

Hey! I am 5'6" and still need to lose about 44.4 pounds :) Friend me! SW 212 CW 179.4 GW 135

I am going on a vacation to Colorado with my boyfriend and dogs in about 6 weeks and I want to be wearing the jeans I wore the day I met him 20 months ago. I have about 14 pounds to go to hit that mark I think. I want to be able to hike and bike and swim on vacation and not be out of breath and be able to keep up with the…

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I also like the Pure Protein. They have a decent price, high amount of protein and don't taste like cardboard. I like the peanut butter ones.