RozzeleS Member

This :)

April, I think I will def go for the uplift and implant for that exact reason it is wayy to pricey to be paying out twice, I know am expected to change them after around 15years, but I'm not even thinking about that far to the future just yet.. I've been looking int the Fat transfer boob jobs as well but can't garuntee my…

Hey, Thankyou I will have a look now :) Anything will be a bonus to me at the moment. x

I will do, I'll give an update soon as I've been am sure it will be all I want to talk about, am so nervous but excited.. this week is going to take forever to come round to Saturday.. I was pretty lucky to start off with I lost around 70lb before any weight started to come of my boobs but then they seemed to vanish within…

Thanks, I'm so excited and feel 91lb loss is def a valid reason to treat myself, I'm gunna take everything in and looking at so many reviews before and afters etc try and get as much information.. I'm kinda worried about the scaring if I have to have my nipple moved I think thats my main worry, but on the other hand even…

I'd say 80% is now skin whats left its really not pretty I'd say without it I'd be maybe a C, and I'm really gunna take note of what they say and been doing a lot of research my sister had hers done with the same surgeon I'm going for she's had hers 5 years and had no problem and loves hers but for different reasons trying…

Open Diary.. always online :) x

Thanks for your response, it is just that av not been well for a couple o days I've managed to keep it above 1200 cause I know long term is bad but today has been a real struggle, I usually eat around 1580kcal a day just couldn't stomach well anything really today.. I'll be back to normal tomorrow as am feeling a bit…

I use Diet Whey Protein and its def not hindered my progress, if anything its helped as I have more energy for the gym and dont ache as much so no need for as many rest days :)

Its so fustrating I've just read a really good page bout putting my body into survival mode and not going below 1200kcals.. http://voices.yahoo.com/starvation-mode-dispelling-myths-2900886.html so I'm gunna try really hard to stick to 1600 see how that goes for few weeks :)

just had a quick read while at workl and seems very informative.. will have a proper look when I get home, I have just updated my report which staes I need to upp my Kcal and have noticed I have been out with the rest of my Macro's and with the workouts I'm doing I def need to update my protein intake.. ThankQ for a lil…

I've been back at the Gym since January and I know when I push my self or not, which I have been doing over the last month, I do higher intense classes or high resistence//Interval training - running//Longer hours. if you'd have read my my exercise before commenting you would have seen that. I have no reason to lie, no one…

I have recalculated this on MFP and I should be eating more around 1600 to lose roughly a lb a week (i didn't want to put it to .05lb a week to ease me into eating so many more kcal's a day I'll try this for a few weeks see if this helps.. ThankQ both.

I have thought about upping my calories but I feel if i can't lose it only eating 1200 how is upping my Kcal's going to help I don't want to start going in the opposite direction and hinder the progress av made.. The gym's not so much of a problem altho am killing my self I do enjoy it, or at least the feeling of…

Its just what it set me up as when I first joined 83lb's ago (old profile) and didnt see the need to change it till am on maintanence cause I don't find it hard to stick to x

Another one for the list.. add me x

South Yorkshire :)

Yes this.. I had to test this one day so weighed my self before my workout and straight after and had gained 2lb even after losing bout 10lb of sweat.. Don't panic its normal :)

I have PCOS I find it harder then some of my friends to lose weight and seem to have to put in the twice the effort.. I tried cutting carbs but that lasted all off 3 days, def not my cup of tea, I was moody and tired, and couldn't be bothered with anything which inpacted on my workouts so didn't help me at all.

be sensible don't go crazy with portion sizes and log the calories as normal, go for low cal on any other meals or snacks you plan to eat, do not go with it skipping meals would hinder more then help, try addin a lil extra exercise so you have more nutrition to play with.. most of all enjoy your day :)

Completely agree with this.. We all have to start somewhere x

WWW.30dayfitnesschallenges.com .. there's differenct options for different parts of the body, and take minimal time so can even fit in to the busiest schedules.. Just on day 3 of The abs challange.

I can't give up anything, I fall off the band wagon too easily, Just everything in proportion.. a small bar of chocolate not a large family size.. :bigsmile:

I'm 22 now I was diagnosed with it at 12. I'm still learning to control it now.. they say the best way with PCOS is to lose weight is to cut down on carbs (my biggest downfall)

Getting on the scales and flying and going upto 17st (238lb) I knew I was big but a big shock and my naive 15stone that I roughly expected.. I vowed to change and now 158lb and still counting :)