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Shin splints & Exercise.
I started running at the start of this year and my shins started hurting a few weeks ago I put it down to muscle aches as they've not been used (to this extent) for a while but they gradually got worse. I'm going to get fitted for some new running shoes once my leg can handle the treadmill testing, and am going to ice it…
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http://www.musclefood.com - too good to be true?
I try eating healthy and am pretty food most evenings but I am useless at prepping food for work, I have all good intentions but something always gets in the way (or I make an excuse to do something else).. Today I was browsing online and came across Http://www.musclefood.com/meals/freshly-prepped-meals.html They look…
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New friends for the Journey :)
Im back for the 6000000 x Here's where i am now.. last year i set some "Optimistic Goals" I opened myfitness pal today (for the first time in 7months) & laughed, unrealistic goals sounds more like it. Today is the 2nd January 2016 my goal is to achieve my target 10st (current 12st7) the date for this is in the distance…
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Boob Job/Breast Augmentation
Hello MFP's Just wanting a lil advice if possible Soo I was always roughly a 34DD/E before I started puttin weight on at 17 & went upto a Mahoosive 36/38 G/GG at my biggest now am a D/DD which is mainly just excess skin and awful.. I am finally on my last stretch of my weight loss.. I've lost 91lb and a size 10-12 just…
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Random, Is it just me or do others do this..
No matter what I set my calories to I can't seem to be on target (not including my "binge" days) when it was 1200 I ate on average 1100 at 1700 i ate on average 1600 and av just dropped it back to 1500 to up my weight loss and now I seem to be aiming for 1400 I hate seeing less then 100 kcal left at the end of the day,I…
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Weight training - Ladies
Hey MFP's.. I've lost 91lb only 9lb to go to my goal weight, I thort I'd mix up and get ready for strength & toning.. So I've got my my first Weight training session tonight. I know a high calorie protein diet is advised but Just wondered anybody got any hints and tips for a new starter.. Is it essential to have someone…
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23YO Female.. Friends Wanted :)
Soo I know am nearly at my goal 9lb away, Eeeek but slowly feel myself losing motivation, so just looking for a few new friends to keep me motivated, and vise versa, also I'm starting to do weight training 2 days a week from Monday (booked my first one with a personal trainer so am not clueless or hurt myself) anybody with…
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Boob Job/BreastAugmentation
(wasn't sure where this would go so apologise if its in wrong place.) Hello MFP's Just wanting a lil advice if possible Soo I was always roughly a 34DD/E before I started puttin weight on at 17 & went upto a Mahoosive 36/38 G/GG at my biggest now am a D/DD which is mainly just excess skin and awful.. I am finally on my…
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Eating under 1200Kcals
Hello, here goes I had a huge issue few weeks back cause i was eating under 1200 kcal, which slowed my metabolism & progress, I've upped my kcals drastically after a lot of research, & advice from some MFP friends, which has increased my weight loss woo! But I've only consumed 600kcal today Will it have the same affect as…
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Dissapointment = Unmotivated
Well feeling very unmotivated today.. Not lost anything in the last 3 weeks while killing my self at the gym and sticking below 1200kcal (not exactly a balanced diet but still its the deficit what counts) with the odd day over but never going over my maintenance and drownding my self with my intake of water think only…
