RozzeleS Member

Hi, I have PCOS and was diagnosed while still at school over 10years ago, unfortunately losing weight did not help me conceive after trying with my partner for over 3 years we've now been accepted for IVF and will be starting are first cycle later this year. Calorie Counting is the easiest way to lose weight but I've find…

I'm 77lb down and have fluctuated between 63lb - 84lb for the last 2 year.. Finally I'm ready mentally and physically ready to hit my final goal of 100lb and would Love some new, active friends to motivate each other on our journey :)

Yorkshire :)

Uk, Yorkshire. more the merrier :)

I was following a train to 10k but I have a habit of running before I walk so to speak and instead of 3 training sessions a week I was doing 4/5 and always that bit further then was advised I was averaging about 25m a week, some walking but mainly jogging or interval so everything you've said about too far too quick makes…

Jogging none stop for 30mins and living to tell the tale! :smiley:

StealthQ - Thank you, there not too expensive & similar to what I pay now for dinners at work, so I think i'll give them a try hopefully the food will taste as good as it looks . Kshama - My breakfast and tea's are mostly healthy and I cook them fresh every day, along with dinners on a weekend, I'm just not into prepping…

I'm 11st11lbs and are at a 1200kcal deficit too, but aiming for 1.5lb a week loss.. If I'm hungry I will eat around 50% of exercise cal back if I'm not I save them for an extra loss.. if you find it hard to stick to would recommend upping your goals, if your determined to stick to the 1200 look at changing some of the…

I lose more on low carb but that's due to insulin resistance caused by medical conditions, if I could I'd be enjoying carbs much more, but its all about what suits you best.

I like to try hit my protein without supplements, but I am a huge meat lover so this does help, I think it depends on the individual but shakes are a good way to start increasing protein and get used to it, as long as your getting it don't worry too much.

I've had my Fitbit for years but never really used it.. all set up and ready to get motivated with lots of new friends :) https://www.fitbit.com/user/324YHY

if your not hungry i wouldn't bother, If i'm hungry, I eat some of mine back but they're majorly overestimated so I tend to eat 50% back.

S Yorkshire here, all adds welcome :)

Good luck on your journey its a constant battle between love of food or being healthy.. hopefully we can motivate each other :smile: Will add you, thank you :)

Thanks Lynds, I'm the friend, thank you for the information, I didn't think it would be that low I've been roughly 30 C/ 35fat/35p but this week dropped it to 25 C 35 F 40 P and kcal goal set for 1500

23 UK. Similar goal in time to be maid of honour for my sister next August, I'm 2 years into changing my life, I've had my ups and downs stops and starts, but it is the best thing I have ever done, happy to help, support, I am on here everyday :)

I'm 23 and I count calories but i'd never feel guilty for going over. I think once you've counted calories for maintanence for a few months i wouldnt say it to be needed as you'll have a pretty good idea of what you need to be doing and just stick within the calories. Just Relax a little

Its not that I can't find anything to fill in the kcal, I can I have my days I go over too (like yest cause my one cookie to take me closer to goal turned into 4 - its all or nothing with sweet stuff for me) but its like i'm mentally telling my self i've only got 100kcal left so I shouldnt have anything else, instead of it…

I'm like that in general but I'd never really noticed it when dieting until today when I actually changed my meal so I had more Kcal left, then looked back in my calander and if i'm under I seem to be under by over 100 lol

Its included as part of my gym membership, I can get new plan and PT each month while ever am paying my subscription.. Spoke to him this morning its ready for me to pick up after work eeekk, the main reason for wanting to go for the 5 day plan was it incorporates my classes I already do and there's a few classes I love and…

Subway - sweet chicken terriyaki salad yummm :)

Always happy to have more friends :)

Thank you everybody.. I went last night and he gave me 2 options he could do a plan as we go for daily or he could do a plan incorporating all the classes I do and training a different part each day with rest days so I opted for this one unfortunatly it takes him longer to do as its more personalised and focused so I have…

Do people mind that at the gym? I feel like am interupting someone else's work out.. I have a personal Trainer session tonight so he will be setting me a plan out.. Just trying to go in with as much information as possible.. I'm excited but very nervous I feel like am off to do my first day at the gym not knowing what am…

My first pic upload soo *fingers crossed*

Feel free to add me I have my ups and downs but continue working to my goal got 9lb to my goal weight but then a new focus of weight training coming soon :)

Stephanie - Thank you I still can't believe it myself, and all the people I've met have been so supportive I don't think I'd have got this far without being back on here the 3/4 months other people's success spurs me on more than my own.. (competitive streak coming out hehe) :) I couldn't afford a PT if I had to pay I get…

] Thanks added you.. I could have done with that group in January 25lb might be a bit much for me to lose now - never thort I'd get to say that lol :)

Mine is open to friends :)

I was always roughly a 34DD/E before I started puttin weight on at 17 & went upto a Mahoosive 36/38 G/GG at my biggest now am a D which is mainly just excess skin and awful.. and thats the only past of my body I can't exercise into shape GRRR! So after serious consideration I have decided to treat myself to boob job and…