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Start measuring yourself. At some points you won't lose weight but your body will change. It sounds like you have a higher amount of muscle than others. When we lose weight it's bloat, fluid/ sometimes fat. The tool for this program on my android allows us to measure arms, waist and neck to see if we're still making…
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I'm not consuming alcohol while I'm getting used to it. Beer is usually 200 calories or so a bottle. Wine, I'm not sure. I have to look it up. These are empty calories. By the time you have hit your daily allowance and then a few drinks, you have put yourself over with no nutritional benefits. If you want the most effect…
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Are you at least drinking diet soda? I like this tool because I watch where calories are coming from. You take in at least 200 for one bottle of the regular stuff and I see now while I'm eating better that soda is very bloating. We try to limit to 1 a day. Always diet. Drinking flavored teas. When I drink water at home I…
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We had our cheat day on Saturday and went to a buffet to sample whatever we wanted. It was so god awful that we put in at least 3 hours of activity just trying to speeding up our digestion and stuff and feel clean again. Ugh. I like doing buffets. The longer you watch yourself with these tools you know what you shouldn't…
