thechickentrain

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• Eat more than usual for a couple of days, it will trick your body into thinking your not dieting, then start over your routine again.

  in Do you think it's possible for... Comment by thechickentrain February 2013
• I nomally get " you've lost weight, ain't ya " I reply with " yes I have, thankyou " Love it.

  in Being asked how much weight you've lost Comment by thechickentrain February 2013
• I find doing IF 16/8 daily a more stress free system and easier way to IF, Rather than doing it for solid days at a time, you can lose 1-2 lbs per week easily.

  in 5:2 fasting diet anyone? Comment by thechickentrain February 2013