thechickentrain

Eat more than usual for a couple of days, it will trick your body into thinking your not dieting, then start over your routine again.

I nomally get " you've lost weight, ain't ya " I reply with " yes I have, thankyou " Love it.

I find doing IF 16/8 daily a more stress free system and easier way to IF, Rather than doing it for solid days at a time, you can lose 1-2 lbs per week easily.