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You can do it just have set goals. Feel free to add me looking for mfp buddies that are supportive
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5:30am-6:00am Elliptical :noway: Indeed I was up this early ...lol
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GOOD MORNING GIRLS! :happy: # I AM LOOSING WEIGHT WEEKLY Happy MONDAY, any body that would like to participate in the "GET FIT" goal for today here is what you have to do. 1. Do 30 mintues of Cardiovascular Exercise today 2. Track food intake and exercise in your dairy> be honest with yourself :) 3. Don't go over your…
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What a week for me! to be honest it was a ruff week. I craved and craved food and more food. I was actually battling with my self to not give into way too much of the wrong foods and high calorie foods filedl with nothing but sweetness (hehehe... but it taste so good the marble cake and sweet butter cream frosting). I over…
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Hey H_Jack just added you as friend. I am committed to a new body, mind, soul transformation for a life time of good health!
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Location: Buffalo, NY Age: 33 Current Weight- 189 Height: 5'4 Mini goal- lose 1-2 pound every week in November, track my food, and stay within calories daily Big goal- lose 20 pounds by Feb. 2014 Goal weight is 135lbs
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Hey Girls Happy Sunday! I must say losing weight is a constant battle for me. Let alone to eat healthier, track food, exercise, work a full time job, stay focused, calorie count etc. can all be a challenge. We have to remain FOCUSED. Begin with one day at a time and not worry about tomorrow until it comes. Start setting…
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WOW you look awesome. It is so inspiring to read about others weight lost journey. Keep going don't quit even through the tough days.
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Hello Ladies Happy Thursday! Keep focused and one day at a time. I learned weight lost is a lifestyle change. It's also a change of old habits making way for new healthier habits.
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I'm ready and motivated to challenge myself to become healthier and leaner.
