KimberB96 Member

Hi - I'm interested / in also, I need the motivation/advice from others..... but cannot buy anything at this time if this is a sales pitch...

SW: 179 (November 2011) CW: 140 GW (end of October): 135-137 UGW: 125-130 Weigh in Dates: 10/1 : 140 10/7: 139 10/14 :137 10/21 : 136 10/28 : 136 End of Month (or whatever weigh in days you use) Total weight lost: 4... not quite, but 4 # is better than none at all; but will do this again in November!

I stopped doing the app in order to run full miles since my 1st 5k is tomorrow.... I succeeded and pushing through my 3-minute-mental block and ran a full mile... then 2 miles the next day... I think I'll be staggering over the line tomorrow with 3.2 under my belt!!

late in posting an update.... have lost 3 pounds so far .... will run my 1st 5k tomorrow!! haven't been able to stick with any exercises other than running.... maybe next week.... :)

LATE in posting..... SW: 179 (November 2011) CW: 140 GW (end of October): 135-137 UGW: 125-130 Weigh in Dates: 10/1 : 140 10/7: 139 10/14 :137 10/21 10/28 End of Month (or whatever weigh in days you use) Total weight lost:

So..... Please share what you are baking your chicken in/with? adding marinades, etc.... adds calories....

will you please share the broccoli cheese soup recipe?!! thanks!

COOL!!.... also - if I put my recipe ingredients in... will it calculate what the calorie per serving is?

Kimber: SW: 179 (November 2011) CW: 140 GW (end of October): 135-137 UGW: 125-130 Weigh in Dates: 10/1 : 140 10/7: 139 10/14 10/21 10/28 End of Month (or whatever weigh in days you use) Total weight lost:

Hello.... I'm in! SW: 179 (November 2011) CW: 140 GW (end of October): 135-137 UGW: 125-130 Weigh in Dates: 10/1 : 140 10/8 10/15 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? I…

Hello... My name is Kim and I downloaded the C25K app back in January/February.... I'm a beginner for sure..... have only made it to week 3/day 3... .kept it low b/c of running in the heat at 6pm.... would like to amp up my time b/c I wanted to do a 5k on October 19.... I'll be doing it but may not have as good a time as I…

I'd like to be included also! Please send me details/friend me! thanks!

Where do you find this Shut Up Challenge you are referring to?

Hey..... so what does Chris Powell do that you are doing?

Thanks!

What do you mean by "they eat VLCD"; and how do they dehydrate themselves?

Hi... I'm new to MFP.... and was wondering, will you share your tuna salad recipe please? thanks!