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Hi - I'm interested / in also, I need the motivation/advice from others..... but cannot buy anything at this time if this is a sales pitch...
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SW: 179 (November 2011) CW: 140 GW (end of October): 135-137 UGW: 125-130 Weigh in Dates: 10/1 : 140 10/7: 139 10/14 :137 10/21 : 136 10/28 : 136 End of Month (or whatever weigh in days you use) Total weight lost: 4... not quite, but 4 # is better than none at all; but will do this again in November!
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I stopped doing the app in order to run full miles since my 1st 5k is tomorrow.... I succeeded and pushing through my 3-minute-mental block and ran a full mile... then 2 miles the next day... I think I'll be staggering over the line tomorrow with 3.2 under my belt!!
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late in posting an update.... have lost 3 pounds so far .... will run my 1st 5k tomorrow!! haven't been able to stick with any exercises other than running.... maybe next week.... :)
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LATE in posting..... SW: 179 (November 2011) CW: 140 GW (end of October): 135-137 UGW: 125-130 Weigh in Dates: 10/1 : 140 10/7: 139 10/14 :137 10/21 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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So..... Please share what you are baking your chicken in/with? adding marinades, etc.... adds calories....
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will you please share the broccoli cheese soup recipe?!! thanks!
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COOL!!.... also - if I put my recipe ingredients in... will it calculate what the calorie per serving is?
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Kimber: SW: 179 (November 2011) CW: 140 GW (end of October): 135-137 UGW: 125-130 Weigh in Dates: 10/1 : 140 10/7: 139 10/14 10/21 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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Hello.... I'm in! SW: 179 (November 2011) CW: 140 GW (end of October): 135-137 UGW: 125-130 Weigh in Dates: 10/1 : 140 10/8 10/15 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? I…
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Hello... My name is Kim and I downloaded the C25K app back in January/February.... I'm a beginner for sure..... have only made it to week 3/day 3... .kept it low b/c of running in the heat at 6pm.... would like to amp up my time b/c I wanted to do a 5k on October 19.... I'll be doing it but may not have as good a time as I…
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I'd like to be included also! Please send me details/friend me! thanks!
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Where do you find this Shut Up Challenge you are referring to?
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Hey..... so what does Chris Powell do that you are doing?
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Thanks!
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What do you mean by "they eat VLCD"; and how do they dehydrate themselves?
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Hi... I'm new to MFP.... and was wondering, will you share your tuna salad recipe please? thanks!
