findingmyw1ngs Member

I log everything. Even the lower calorie ones can add up

That is fantastic! I'll bet you feel amazing about that, but also better physically too :) Great job!

I expect my friends to support me and I try my best to support them. I've had the same problem with guys friending me and then just wanting to text or whatever and unfriending me when I don't wanna do that. I just ignore them because this isn't someplace I come to find romance or whatever it is that they've wanted

Thank you, thank you, thank you! I seem to be stuck in a family where everyone's losing weight so there aren't really any full fat products or whatever (they end up being eaten by others because they're so tasty when they are in the house). I'm scared of many foods because of calories, but I'll try adding more nuts in…

I'm not trying to lose weight, per say. I wanna tone my stomach more and just generally be confident in how I look

No. I don't think I need help with food. I just need some advice because I don't know how to eat more than I'm eating without feeling sick all the time. Also, I don't even know how to incorporate more food into my day. I already feel like I'm always eating.

104.5 to 105.5 generally and I got 10.6% and 14.8% on the calculators I tried so I'm not sure

1) I really don't get hungry if I'm eating consistently. If I start skipping meals then I'll get hungry by around dinner time though 2) I'm not exactly sure how many calories I need daily to maintain (I think maybe 1600ish according to mfp), so if it's off 1600, currently it's about a 300-400 deficit a day 3) I've been…

I'm not the best with what goals to have, but I'll say that I am roughly the same height as you (5'4") an I'm small framed with a weight that consistently is under 110. I always put myself as sedentary even though I do exercise most days for at least an hour (usually 2 though) because I figure the net is still roughly the…

I don't think it holds me any more accountable and (because I am considered small by many people, but still want to lose just a few more lbs) I often get judgments that are sometimes very unneeded. I'll share with some, but that's nothing I announce publicly anymore

Depending on the brand, yum! Diet sodas

Yuck (to olives) Drink flavorings

Lol Friendly

Yuck (I'm a vegetarian) Brownies with nuts

Friendly

THIS. Did you gain it in a week? No. So don't expect to lose it in a week. I can't stand people who expect the loss to happen immediately when the gain didn't happen that way

Sure

Ok. Thank you. Maybe I'll try doing something like that. Also, there is a good possibility that I might not be since I usually try to tell how much I've had by my parents. And they don't always know the right sizes. Thanks!

I basically try to stay within my allotted calories and I try to exercise at least 30-60 minutes a day. I eat around 1500 cals max a day. I try to log as accurately as possible. I can't even say how long I'll be on a diet. Right now I've been trying to lose this weight since last June, so around 8 months, but it's happened…

To: With only 13 lbs. left to lose, your goal should be set to lose .5 lb. per week. Your diary is locked, so I can't give you any feedback on your food choices or logging. If you're not losing weight, you're not eating at a deficit. You're underestimating your food &/or overestimating your burn. Log everything you eat…

Maybe try the suggestion a couple posts up about freezing and all that

Thank you

Ok. Thank you. What dark, leafy green veggies would you suggest? I eat broccoli and occasionally spinach.

What's quinona? Milk sounds good though

I try, but a lot of textures bother me. I've never heard of tmpeh, what's that? I could try the seeds, they can go into smoothies and I love some types of smoothies and if I chop them enough hopefully I won't be bothered by it so much. I take a daily vitamin, does that include these?

Lentils do count as beans to me. I'm just so picky. Like I don't like tofu either. I'll try the Brewer's yeast though. What is quinoa?

I've tried to do that, but it's like once I start eating a sweet, I can't stop and end up eating anywhere from 2-5 servings instead of the one I ment to have