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5'4 women
Looking for friends who are the same height as me. I'm looking to drop some more lbs, but I don't care if you're maintaining or gaining. Just thought it might be fun to have some 5'4 ladies on my friends list since many of my current friends are 5'7 or taller lol
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Buddies?
I'm not new here, but I'm a 19 year old who is looking to lose about 25 lbs and need more motivation/people to hold me accountable. Anyone interested?
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Hi
Hey guys! So I'm not new to MFP, but I do feel like my support is dwindling (possibly my fault too) and I'd like to find some new friends to add. I'm looking to lose at least 10 more lbs (probably closer to 25 though)
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5'4 pics
I'm 5'4 and currently trying to figure out how much I'd like to lose before stopping. So can I see some pics to give me an idea of before and afters. I have a small frame if that makes a difference. I've currently lost just over 26 lbs in about a year and a half
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5'4 pics
I'm 5'4 and currently trying to figure out how much I'd like to lose before stopping. So can I see some pics to give me an idea of before and afters. I have a small frame if that makes a difference. I've currently lost just over 25 lbs in about a year and a half
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Something wrong with my eyes
I've lost 22.5 lbs over the past year and a half. Here's the thing though. I don't really see any difference. I can see it in measurements and clothes for sure. If I tried to wear the pants I had before they'd fall off and my measurements have gone down everywhere. But I look in the mirror and I see the same fat girl who…
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5'4 Healthy Weight
I'm 5'4 and I'd love to see what some healthy weights look like. I don't even think I can identify what's healthy and what's underweight/severely underweight anymore so looking on google isn't helpful anymore. I'd like to see all different body types too because, to be honest, I don't know my body type. Places online have…
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Healthy weight...
So I'm slightly confused. Some places say my BMI should be 18 and others say 18.5 and others say 19... When is my BMI considered 'unhealthy' per say. Also, I ride horses and have a lot of muscle...so does this affect my BMI or anything like that. Just the whole BMI thing is confusing me. But maybe I'm over-thinking it...…
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calories on here
MFP says I need 1560 to maintain my weight, but other places have said 1800+. I was just wondering what people's experiences on this were.
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Any help is appreciated
I've been losing for a bit, but now I'm yo-yoing up and down between the same 2-3 lbs. I'm 5'4 and my profile pic shows my legs. I've been told I should maintain now (or gain), but I'm not sure how to go about this. I really don't get hungry, am scared of some foods (due to calories), am very picky (always have been), and…
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Advice/HELP
I'm really torn on what to do right now. I lost half a lb today, but then I measured my bf% (currently low) and it had gone up. Due to this, I realized I probably lost muscle instead of fat. I ride horses, so I don't wanna be losing muscle past a certain point. I'm 5'4 and small framed. What's a good weight for me? And how…
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Yo-yo weight
Hi guys! So I'm trying to lose weight, but after a certain point it seems that my body doesn't want to lose anymore. I'll lose down to a certain point/number and then in a matter of days I'm up by 4 or 5 lbs. Then I'll lose those lbs. Then I go back up. This is a never-ending cycle. It's really frustrating. I've tried…
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Staying Motivated
I was wondering how people keep themselves motivated. I'm having some trouble currently.
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Cravings for Sweets
Hi, So I have so many cravings for sweets and will often end up binging on them unintentionally. This is a major problem in my weightloss journey. Does anyone have any advice on how to curb these or deal with these? Thanks
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Protein Sources
So I'm a vegetarian and I don't eat many nuts and don't eat tofu, beans, and very little eggs. I mainly get protein from dairy, although even with that there are many types of cheeses/yogurts I don't like and won't eat. What sources of protein that aren't tofu, fake meat products, beans, or anything that feels like tofu in…
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Weightloss buddy
Does anyone wanna be a weightloss buddy to help me stay on track and meet my goals? I'm thinking someone who will support me and I will support them.
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Weight Goals
Hi guys. I'm looking to lose about 14lbs and I was just curious as to what other's were looking to lose?
