5'4 Healthy Weight

findingmyw1ngs

I'm 5'4 and I'd love to see what some healthy weights look like. I don't even think I can identify what's healthy and what's underweight/severely underweight anymore so looking on google isn't helpful anymore. I'd like to see all different body types too because, to be honest, I don't know my body type. Places online have said 'banana' or something like that since my waist/naval/hips are all within 3" of each other or whatever, but I'm not a healthy weight right now anyway so that could be why everything is so close. Anyway, I've been ranting. I'd just really like to see healthy weight bodies (preferably with stats too, but it's ok if that's not there too) for 5'4 people instead of just always hearing numbers

BombshellPhoenix

I'm 5'3.5" 120 lbs

34"
26.5"
33"

Not sure what shape that is haha. I've got pictures in my profile. I lift weights and things.

independant2406

Someone posted this last week and I found it really helpful. Lets you see real pictures of other people at your height, body shape and different weights. I'm 5 ft 4 also and it was a great way to know if I'd set the right goal weight or not:

http://www.mybodygallery.com/

47Jacqueline

I'm 5'3", weight 128lb, body fat 19%


34.5"
26.5"
36.5"

I'm pretty healthy, Zumba instructor. etc.

ILiftHeavyAcrylics

I'm 5'4" 125 lbs

36
26
37



I weigh about the same in all these pics. The one on the right is the most recent.

According to BMI (which isn't perfect but is a decent enough starting place) a healthy range is anywhere from 110-145.

LivingtheLeanDream

I'm 5ft 3" - currently 135lbs

34" bust
26.75" waist
35.5" hips

I'm very active, workout 5 or 6 times a week, mixture of strength training and jogging
I'm in the normal BMI range (23.5)
I don't know my body fat but I know it has to be low as I don't have much fat on me any more (its just my tummy I'm hoping to reduce a little bit more!)

ExRelaySprinter

I'm 5' 3.5 and 128 lbs.
B 34
W 27.5
H 37
I think my Body Fat is around 23% (BMI 22)