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Greek yogurt with granola for breakfast is one of my favorites! I have a banana along with it and by the time I'm halfway done with the yogurt I'm almost completely full (and that's saying something for me). Also, most grocery stores sell whole wheat flatbread (~90 calories) that you can use to make pizzas, sandwiches,…
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I weigh myself once a week, otherwise I would drive myself crazy! It's especially nerve wracking for us ladies since our weight varies so much throughout the day-- from food intake, water weight, full bladder, etc. I weigh myself first thing after waking up on an empty stomach and empty bladder. I find that's how I get the…
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5' 3" SW:165 CW:137 GW:130 I feel like this is the most realistic goal for me, I was just a couple pounds smaller than that in high school. My ultimate goal is to tone up in a major way after the weight (finally) comes off.
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I had almost the same problem. My physician suggested rotating between lower-calorie and higher-calorie days. He said this tricks your body and prevents it from going into starvation mode, making it a little easier to get the weight off.
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Sent!
