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P90X nutrition
I just picked back up with P90X, and I'm Phase 1, Level 1. The nutrition guidelines are killing me! My carbs are very limited and I have to take in a lot more protein than I usually do, and all the foods listed in the guide are boring. Anyone done P90x? Got some good recipes? 1800 calories Proteins- 5 Dairy- 2 Fruits- 1…
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(Sort of) new here: BMR & TDEE
I've been on the MFP app for 2 years now but only just started using the discussion boards. I wish I had come here sooner! I've been working out steadily for over 3 months. I was active before, but a daily run was my only exercise. Now, I do resistance training daily (1 rest day) and a couple group fitness classes a week…
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ISO as many buddies as I can get!
I'm 21, with 2 kids born within 12 months of each other, which means, in other words, that my body will never be the same again! Haha! Pre-baby weight was 125, post-baby I was at 165, and in the past year I've managed to get down to 140. My goal weight is 130. I've been at a plateau for a couple months now and I'm needing…
