HealthyHockeyMom

I didn't measure all over, just my waist but I am down 2 inches and 2 pant sizes!! I'm only on day 4 of level 2. Had to take some days off due to foot pain when I started level 2. Getting back at it tomorrow. I am very happy with my results!!!

I'm here...fell behind a little. Level 2 day 2 for me today. This routine is killing my feet! The outside of the bottom of my feet. Can't figure out how to "fix" it. I have flat feet but have never experienced pain during exercise like this before. Struggling at times but I will continue...just might take me longer.

I experience this too!! I thought it was just me. When it comes to the jump rope part I jump one foot at a time, not both at once and that helps but the last 2 circuts of jumping jacks I either stop with 4 or 5 to go or I jump with my feet closer together. I'm hoping it works itself out as they get used to being used.…

They need a "like" button on his website like on facebook....I AGREE!!!!

today is day 5 for me and it's the first day I am not sore at all!!! yea!!! I totally agree with all of you, day three I almost cried my legs hurt so bad!! And it wasn't first thing in the morning either, it was after I sat in my car for 30 min for the commute to work, or sitting at my desk...EVERY time I stood up to pee…

fitclick.com....click on Workout & Fitness tab, How many calories burned and search for "30 day shred", enter your weight. I'm 210 and it says I burned 476 calories compared to the 381 this site calculates for me.

So I have been doing 30 minutes of cardio on my elliptical for the past several weeks. Should I still do that? or should I just make this my only exercise each day/week? I have not started yet and I have been reading how sore everyone is so maybe that is my answer...lol. I will start 30DS tonight.