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Count me in! This challenge will help on those days when I don't want to cook and my 18 year says he wants burgers. :wink: It will save me some money too!
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<--- Ignore the photo.... that is my inspiration photo...I will be 60 on my next birthday (this summer). And YES! I am definitely finding weight loss more challenging in some ways. Mostly, it is just going so much slower. :yawn: But I AM losing some weight even if it is just a pound a week (so far). Mostly, I am happy to…
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Welcome to MFP! YOU CAN DO this... there are lots of people on the site who have and others who still are.:smile:
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I guess this is not a terribly good secret, but it works for me. I keep on hand one of those organic, dark chocolate (at least 78% cacao) and mint bars. I break it into 50 calories chunks, and and I freeze the chunks. So when I have a chocolate craving after dinner, I have one of those frozen chunks of dark chocolate (only…
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You can do this... one day at a time. I have those same kinds of days, and I just have to put them behind me when they happen. When I mess up one day, I do extra exercise the next day so that over that two day period, I am still in the negative on calories. Remember that the formula is calories in - calories out. As long…
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If what I read is correct, and I believe it is, calories in minus calories out is the key. You did eat a lot of protein, but I am pretty sure the basic idea behind weight loss is still based on expending more calories than you take in.
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Hey...a group I can relate to! haha! Well, I am definitely 50+ (60 on my next birthday). I am feeling pretty challenged these days. I have allowed myself to get so out of shape that I am finding it difficult to really push myself during my workouts. :embarassed: Besides being unable to catch my breath, walking too far or…
