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You ladies are so inspirational. I need to loose about 80 pounds to love my body again. That being said my first goal is 40. I'm down 7 so far. I'm still breastfeeding so I find I'm STARVING all the time. I'm trying to exercise as much as I can. For those of you that did the 30 day shred... how much arm work work is…
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What kind of body wrap? I'm confused?
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Thanks everyone for the replies. I guess I'll have to learn to love the apron. Like many of you though, I'm going to work to shrink it as much as possible. I'd like to hear if anyone has done any belly exercises that have helped or is it mostly cardio? It can be hard to use the lower ab muscles. This is really inspiring to…
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Please forgive me, all this is SUPER new to me. I just did the TDEE, BMR calculator and it says that my BMR is 1651. So would I be correct in assuming that I should consume roughly 2000 calories per day in order to have an adequate supply?
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That was very inspirational to me! Thank you and CONGRATS
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Thanks beetpot! I actually chose sedentary because I'm back to work now and I'm an accountant that sits infront of a laptop from 845to 345 monday through thursday. From Thursday at 5pm until Monday am at 730 I have 2 boys and I'd say I'm 100% baby chaser :-)
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Thank you ALL for your replies. I read and appreciate everyone of them. I should have mentioned my toddler is a bit older but loves the boob much like weese17. He really only nurses twice a day and in the night if he wakes up. I didn't know that about the food option but I will add it immediately. What do you think would…
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Oh how the pill was my excuse for the longest time... I hear you ladies there! Now my excuse is nursing. I need extra calories or my supply goes down and it makes me ravenous. I've been using that excuse for 17 months now and really I should have given it up 5 months ago. Truth is I love food... love to eat junk and sit on…
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I'm also 5 foot 2 and I'd like to loose 40 pounds too! I'm looking for some friends I can support and share encouragement with :-)
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I've just started c25k and I'm using a treadmill. I have two little ones and the only time I can get away is when they're sleeping. Have you started?
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I'm from Calgary too :-)