chadraeder3 Member

Wow I haven't seen anyone say Mr. Slave or Mr. Mackey "Drugs are bad mmm kay" "boys I am going to float over here"

David as other said you can go over on anything really except calories that is your magical number. I am sure your body will appreciate if you do at least hit or exceed a couple categories the only ones that you might want to try to stay below are your sodium and maybe cholesterol and saturated and trans fat. The fats and…

Grimm I started right around your same weight and now am down to about 260. I would like to get down to about 220 and then evaluate where I want to go from there. Sounds like we are both have similar goals, glad you decided to pick things back up even after your trials.

As you said popcorn really loving that at late night, also mini pretzels Snyders of Hanover, dark chocholate promises by Dove, string cheese stick, low fat yogurt, or if I am craving protein homemade beef jerky. I got in to the beef jerky by eating jack links because I would pick it up at the gas station but did not like…

You will have to beg for it, I like my women to be subservient. ;-)

From either Alpha Centauri or microscopically on the cell level. If the observer is blind I am sure that would help too.

In our society most stress is brought on by human interaction but in others where security and basic needs are not available I would speculate that their stress from human interaction would be much less important. You could think that some one complaining is not really stressful when you don't have food shelter or safety.…

My way of relieving stress is not common but I like to work in the grapes, hoping on the tractor throwing some tunes on and just zoning out but any work out there can do it for me. My greatest stress is people (stupid users asking stupid questions I just want to slam their heads off the desk) the grapes don't ask questions…

I have type 2 diabetes, usually you can control your sugar with diet and exercise. A couple things you might want to do is with MFP log your foods and get a glucose monitor take a reading 2 hours after a meal and log the results you will then be able to figure out what makes your sugar high for example if you eat a lot of…

Every time I see a person running or cycling on the white line I just want to run them over, stop, backup over them, and do a burnout on their face as I say use the middle of the shoulder.

Mine is "Marvin's Room" piece of excrement, my father and I went to see it at a old theater that cost $1 and the show was a matinee so it was $0.50 each the entire theater was full and we watched it as the credits rolled we stood up and said to each other that was a terrible and 3 other guys near us completely agreed. I…

For me the hardest thing to give up is breathing, I can get 2 or 3 minutes and then I just cant take it I need another breath.

I quit modeling on the runway when a 747 almost took my head off, I'm sure it was a British Airways flight they were drinking tea and eating crumpets.

You might want to look at this page http://apjcn.nhri.org.tw/server/info/books-phds/books/foodfacts/html/data/data5b.html It shows potassium levels for many foods also another source people usually do not think about is herbs you may not use a lot of them but they can be packed with huge amounts of vitamins and minerals…

From what I experience it is not about the amount of chocolate it is about the flavor. I found that dark chocolate provides a huge amount of flavor with minimal calories for example dove dark chocolate promises are 210 per serving but a serving is 5 pieces which means each piece is 42 calories. I take a small nibble and…

I usually step on the scale at work (where I weigh myself) every weekday when I am taking a walk to check on something or just get up from the desk but my weigh in is once a week on Monday morning. Every other weigh is just for my amusement I take no stock in the weight it is just a number but I will sometimes see if I am…

Don't quote me on this but I do not think that potassium is a required on food lables unless there is a health claim about the potassium for that food. I take a medication where my Dr told me that it can cause me to have low potassium and that if that starts that I should drink some OJ or eat a banana I am sure there are…

5 lbs is quite a bit, I am glad your doctor is looking in to this more. A couple questions, are you logging everything that you eat/snack/taste/crosses your lips? Are you weighing the food you are logging? Are you putting in each serving? Did your doctor review your food diary with you and if so did that doctor give you…

Damn someone figured out that some of the stuff that people may think is healthy is pure garbage. I guess I better empty out the bank accounts and skip town, I hear that people are still buying snake oil maybe that is my next venture. You can make your own and know what really goes in to them maybe check out good eats…

In my opinion detox is a fraud, hokum, just a money making scheme for some people to sell books, and other products to people who want a easy way out. Most people gained the excess weight by eating high caloric food and not using the excess calories like me (there are some who have medical conditions which I would excuse)…

My weekday breakfast consists of instant oatmeal plain, flax seed, a apple, Cinnamon and a cup of green tea. I keep a supply of everything in my desk except for the apple which I bring in every few days and keep in the fridge. The apple is sliced 1/2 I dice up and put in the oatmeal/flax seed/cinnamon you just need a…

I will second that BS was a great show. It is amazing the things people will believe without any proof or evidence. I think I would know a little more about produce then the average city dweller since I grew up on a farm and still help the family out, waiting for the neighbor to sell so I can buy my own farm and start my…

For exercise I am able to get more physical activity now that the weather has warmed up most of mine is working on the family farm, I do some walking after meals just to get my blood sugar down, a little dumbbell lifting and that is about it for now. As summer goes on my physical activity increases with camping, music…

I started in February and am 40 lbs down now. I will say that I lost about 15 pounds when I was sick for 3 weeks which was not the way to loose the weight but I did not have a choice. Think about how long it took you to put on the weight I am guessing more then 20 days, don't expect the weight to come off faster then you…

On weekdays I get 10g of fiber in my breakfast, instant oatmeal plain, milled flax seed, apple, and Cinnamon.

Organic does not mean they do not use pesticides the farmers still use pesticides they just have to use certain pesticides one they can use is well known Nicotine. Source http://www.colostate.edu/Depts/CoopExt/4DMG/VegFruit/organic.htm You may think that organic is better for the environment probably not since organic…

I am never single with my multiple personalities. Sucks when I go out to movies because I have to buy 3 tickets for me, myself, and I but sometimes we sneak I in through a fire exit.

I don't have any great recipe yet but I am trying different things right now my recipe is beef rump roast trimmed of fat sliced and put in to teriyaki marinade a little honey from a local hive, some onion powder, a little soy sauce and a dash of kosher salt

I am not on a high protein diet but I like beef jerky as a snack (actually got some soaking in the fridge right now) if you don't like the salt content or additives of packaged jerky homemade is the way to go.

I probably will eventually be a 100 lbs goal person but I have not decided yet. I set my goals in MFP to milestones right now. I started off just above 300 lbs and currently about 260 my next milestone is going to be 250 then probably 225 I will look at my body around that and decide if I want to go lower. My BMI will be…