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Calories burned on treadmill accuracy
Forgive me if this has been asked but I did a search on here and could not find a answer. I am fairly new to treadmill and other cardio machines at the gym I normally do walking in the woods but at my gym they have Startrac treadmills (very professional equipment) I normally put in manual program enter my weight and time.…
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Nearly reached 1st Major goal Down 50 lbs
I am currently down 50 lbs to 250 lbs this is my 1st major goal, I have not seen this weight is almost 20 years since high school. I still am a fat F#(k but just recently I have been able to wear my pants at my actual waist and not below my pot belly. Looking forward I am getting some concerns what will I look like at 220…
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Summer festivities eating
With the summer festivities starting for me this week is the big kickoff for a hectic with Independence day (that is the holiday name not the 4th of July) then the next day starts a weekend music festival and then about every 2 weeks another festival until the end of summer. I have never restricted myself during these…
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Burdock recipies
Ok, on the family farm we have a bunch of burdock, in our asparagus field people used to stop and ask if they could pick it and to our family it is a weed but now that I am eating healthier I would like to try and see how it tastes. Does anyone have any really good recipes for burdock and I was wondering what part of the…
